Fresh Lobster is a Health Secret

Finding a protein that's good for you and tastes great can be hard. Everyone wants to diet, but no one wants to give up on good taste to do it. Red meat has been out for years, and many are cutting meat from their diets all together. Some have turned to fish, but with mercury level's rising, that may not be safe, especially if you're trying to have children. So where is a dieter to turn for a healthy protein alternative? Fresh lobster is a great option.

Lobster has gotten a bad rap for years as being something that's indulgent and bad for you. While it's true that lobster does have a great indulgent taste, it just isn't true that it's bad for you. In fact, at about 90 calories for a three and a half ounce serving, lobster is an incredibly good for you way to get your protein, better than steak or even chicken? I know it seems hard to believe, but it's true. You can eat fresh lobster as part of a healthy and balanced diet.

Much of the reason that people have felt that fresh lobster was unhealthy is because of traditional preparations. When you think of lobster, you think of a heavy, creamy bisque, or dredging it in drawn butter. And of course, adding these fats to any protein makes it unhealthy, the same would be true for any fish prepared in oil or butter, or chicken and steak pan fried. But lobster on its own is actually quite good for you. It is prepared by steaming, which takes away many of the oils and fats often used in preparing other meats, which is an added healthy bonus.

Lobster is also a great source of omega three fatty acids, which you've probably been seeing on the news lately. Found naturally in many types of fish and shellfish, omega three fatty acids are seen as essential for heart health. They are such a hit that they're being added to many other foods. Fresh lobster is a great way to get these great heart benefits because it can be prepared in such a low calorie way. It's also a great way to get the protein that you need to have energy throughout your day.

How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it's rich taste is a wonderful way to use less dressing and add a kick to what you're eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It's sure to be an instant family favorite.

Fresh lobster is a great way to add some classic elegance to your diet, without sacrificing taste or your healthy. It's a great tasting protein that can be prepared in many simple ways for both yourself, and for your friends and family.

Are you sick of the same old same old? Well ditch that dried out chicken and get some rich, healthy fresh lobster. You can order it online right now from Quality Fresh Seafood!

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How to Make Lobster, Puerto Nuevo Style

What is Puerto Nuevo?Puerto Nuevo is a seaside village in Baja California, Mexico. It was made famous some 50 years ago for its succulent Pacific spiny lobster, which is renowned throughout Southern California. Back in the old days, local fisherman would cruise up and down the shoreline in their pangas (fishing boats) and dive right off the rocks in search of the best lobsters.

The traditional Puerto Nuevo Lobster is deep fried in lard. They are pan-fried in the lard so the meat of the lobster stays tender and succulent. A good 'ol Mexican beer or some ice cold coca-cola is a must with this dish. Of course don't forget the beans, Spanish rice, limes, salsas, and flour and/or corn tortillas.

You can always throw the lobsters on the grill or under the broiler, if you don't want to pan-fry them. You can also boil them with a little water mixed with a little beer, Mexican, preferably.
Ingredients

INGREDIENTS

Servings: Makes 6 servings.

* 6 large Mexican lobsters

* 2 cups lard or solid vegetable shortening

* Old bay seasoning

* Pepper

* 2 cups frijoles (beans)

* 2 cups spanish rice

* Dozen or two of flour and/or corn tortillas

* 2 cups Salsa Fresca

* 2 cups Salsa Verde

PREPARATION

1. Bring a pot of water mixed with a little Mexican beer, to a boil. Throw in a bit of old bay seasoning.

2. Put the lobsters in for about 3 minutes. They won't be thoroughly cooked.

3. Heat lard or vegetable shortening, in a heavy deep skillet.

4. Split the lobsters in half length wise and remove the green tamale inside.

5. Season the lobster halves with old bay seasoning and pepper.

6. Pan-fry each lobster half for about 5 minutes on each side, until meat is tender and crisp.

7. Drain on paper towels.

8. You can serve them right away or place them in a warm oven until ready to serve

Serve up your Puerto Nuevo Lobsters with frijoles, rice, tortillas, lime and salsas. You can eat the lobster either in a burrito or taco or just by them selves. Use the tortillas to scoop and mop up your beans, rice, excess pan juices and salsas - the Mexican way!

Enjoy!!

Susanna Lopez is the owner of Baja Mamas Party Potions, a full service caterer in Tucson, AZ, specializing in Baja Style Cuisine. Her company also provides margarita machine rentals and chocolate fountains rentals for any occasion. Plus, they manufacturer a line of gourmet cocktail mixes, which are all natural, preservative and additive free. For more information on Susanna Lopez and Baja Mamas Party Potions, visit her website: http://www.bajamamas.com

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