Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.

Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:

1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.

2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.

3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.

4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.

5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big 'NO' when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.

6) Think twice before placing an order for dished that are described as "crispy" or "battered" in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.

7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.

To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Find more informative articles and tips on Cooking Low-Calorie Chinese Food to experience the flavor of the rich Chinese Cuisine. Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

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Fabulous Chili's Restaurant Recipes

A few years ago, a new Chili's restaurant opened near my house. I never ate at Chili's before they opened near my house, but I decided to check out the new restaurant in town. I am really glad they decided to build a Chili's near me! The food there is awesome! Sometimes I order off of the weight watchers menu, and many times I'll order off other sections of the menu.
I recently did a search for Chili's restaurant recipes online. There are so many Chili's restaurant recipes available! After going through a few websites, here are some of my favorite recipes from Chili's!

Jake Kelly is passionate about restaurants and restaurant recipes! He has years of experience in reviewing restaurant food, and today he writes articles on restaurants and the best food in the industry!



Check out more delicious Chili's restaurant recipes!



More Copycat Recipes here!

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Choosing the Right Commercial Catering Equipment for Your Restaurant

Professional catering is not the same as throwing big parties, or even the same as running a restaurant. You must think about several points, serving staff, health department regulations, and logistics being among the most important. The last thing you want to think about is whether you have the right equipment. The second to last thing you don't want is to run out of anything, a common risk when you start catering before you're ready.

What kind of catering do you do?

Pan Fried Chicken

Onsite catering, where you serve only one location, is very different from mobile catering. Indoor and outdoor catering have different needs, wedding caterers will do things differently from large event caterers, and high-class parties are really different from luaus and pig roasts.

*Your first consideration should be refrigeration, especially with mobile and outdoor events. You must be able to keep all your food at a proper, measurable temperature. If you are only catering at your restaurant or another fixed location, this isn't a big problem. For anything else, you need to have proper refrigeration installed in your catering van. For fixed-location catering, you may need to install additional refrigeration to hold pre-prepped foods.

*Your second consideration should be beverages, the most likely item to run out.

Do you have enough ice dispensers?

Are your ice and beverage dispensers mobile, if they need to be?

What is your backup plan?

Do you need additional refrigeration for your ice?

How about hot beverages like coffee, tea, or hot chocolate - do you have enough machines to make adequate amounts?

*If you are mobile, you need sanitary storage for dirty serving ware and you also need to have plenty of extras on hand in case of breakages or other problems. For a fixed-location caterer, this isn't a problem.

*Buffet and sit-down catering also have different requirements, and in some ways buffet catering is harder on the restaurant. With sit-downs, food levels and preparation is invisible to the guests.

When you're running a buffet, it's harder to predict what you'll run low on and how much space you need around the buffet. Be prepared to purchase additional buffet equipment if you're going to go this route, especially pans to hold pre-prepped foods for your steam table.

*Depending on what you're serving, you may need additional equipment. For instance, pizza is always better if cooked in an oven designed just for pizza, and fried chicken cooked in a pressure deep fryer is faster to prepare and superior to chicken that's been pan-fried. Baked goods will require a bakery cabinet to allow proper rising. Itemise your needs before creating your budget.

*In addition to all this, you'll need to think about all the incidental items: trolley tables, serving dishes, plates and silverware, furniture and accessories, tablecloths, napkins, and any decorative items.

Many of these items can be purchased easily and quickly at restaurant and party supply stores. But you should consider purchasing or leasing your larger equipment items online. The savings can be significant, and you'll be able to find everything you require there.

Choosing the Right Commercial Catering Equipment for Your Restaurant

Derek Rogers is a freelance writer who represents a number of UK businesses. For catering equipment, he recommends NTS, one of the UK's leading suppliers of commercial catering equipment.

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