Soul Food menus are generally regarded as a dimension of meaning cooked or prepared in the traditional southern species. You know, fried in large amounts of animal fat, salt, cream, rich in calories and other ingredients butter. Some years ago, that may be true. But today is healthier changes are slow in cookbooks, restaurants and recipes of the site. Due to increasing consumer demand and fueled by health experts, nutritionists and doctors, Soul FoodRecipes for health grow more friendly.
Now, you will find recipes with more fresh vegetables and beans, fruit, for example. You will find more to see changes such as healthy cooking techniques like steam frying, baking, frying and stirring, to name a few. These changes have won rave reviews from health professionals and consumers. In addition to healthier cooking techniques and ingredients are food prices critically praised the creativityPrepare healthy versions. The latest versions of lighter taste and healthy, while managing to keep the strong taste of the famous Southern Soul Food recipes.
Other changes include new techniques for cooking out-of-the-box that can quickly and keep valuable nutrients often lost is the tradition of cooking methods. For example, jumped continues to grow in popularity. For example, you can find more Fried Collard, mustardKohlrabi on menus. This method is replaced slowly boiling green, the traditional method of cooking greens in the past. But it is a method that returns most of the essential nutrients and vitamins in large quantities of water.
Stir-frying is a quick method, which preserves the kitchen summarizes gap up to 80% of nutrients, often using traditional methods of preparation of the past. You will also find many creative recipes like sweet potato fries, a delicious alternative to the southSweet potatoes, which may last longer than the version of fried food.
It 's a simple recipe for the working mother or the mother. Try some thinly sliced lengthwise sweet potatoes and threw them in a large saucepan with the butter over medium heat. Then sprinkle with a teaspoon of brown sugar and cinnamon. Continue the lid and cook for about 10 minutes and you get a tasty and healthy dish that goes with any meat.
Yams or sweet potatoes has always been astaple food menu soul anymore. Why? Because their costs are tasty, healthy (with the B vitamins, fiber and potassium) is loaded and stays with you.
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