The best low cholesterol diet menu consists of eating fruits and vegetables, along with a good source of protein for every meal. For breakfast, one might consider buying yolk-free eggs from the supermarket and cooking eggs without yolks. Eat them with one hundred percent whole wheat bread. Bacon is off the menu. Eat whole grain oat cereal with skim milk. One may also eat oatmeal in the low cholesterol diet menu.Another low cholesterol diet menu item is fish. Fish may be cooked in a number of ways. The easiest way is to cook it in a frying pan with a little olive oil.
Olive oil is rich in nutrients and is the best oil for the heart. For teriaki fish, use olive oil, a little sesame oil, and some soy sauce. One may cook chicken by this same method. Stay away from red meat, as this is high in cholesterol. With this meal, eat vegetables. The best low cholestrol diet menu item is to eat raw vegetables is with a salad. Eat boiled or baked potatoes with the meals. The body needs a starch to go with the proteins, so for this low cholesterol diet menu, use rice, potatoes, or bread as a starch to fill your stomach.
Eat canned vegetables, or buy raw vegetables and cook them with the meats for your meals.Another excellent low cholesterol diet menu item is to cook casseroles. Having casseroles around can drastically reduce food preparation times and can provide food for when cooking is out of the question. Simply load up the plate with pre-made healthy casseroles and voila!, instant meals. Look for healthy casserole recipes and find one that is healthy and that tastes good. A good broccoli, chicken, and rice casserole is always a favorite on a low cholesterol diet menu, and may be eaten whenever someone gets hungry. Having leftovers around that do not consist of red meats, or involve mayonnaise are the best meals to keep around for a low cholesterol diet menu. Overall, stay away from red meat and mayonnaise, and the rest of the low cholesterol diet menu should fall right into place.
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