Ivory Coast Fried Plantains in Chile and Red Palm Oil Sauce - Spicy Favorite of West African Cooking

In small roadside restaurants in the Ivory Coast of West Africa, a dish called aloco is very popular. Plantains are fried in a hot pan of red palm oil and seasoned with onions, tomatoes, and hot chiles. It is usually then served with grilled fish.

Try to find red palm oil (either in an international grocery or market, or online) for this fried plantains recipe. Red palm oil is what makes West Africa food taste West African. But if that is not possible, you can use peanut oil. It will not have the authentic flavor or color, but will still be very tasty.

Pan Fried Chicken

The plantains needed for this recipe must be ripe, with their skins being nearly black in color. You can buy unripe plantains and leave them out. They will be black in about a week, so plan ahead when cooking this dish.

Ingredients:

1 cup red palm oil (or 1 cup peanut oil mixed with red paprika)

3 ripe plantains, peeled and sliced 1/2-inch thick

Salt to taste

2 large ripe tomatoes (about 1 pound), peeled, seeded, and chopped

1 medium onion, chopped

3 fresh red cherry chiles, or 2 habanero chiles, chopped fine

1 tablespoon white vinegar

Directions:

In a large skillet, heat the red palm oil over medium-high heat until almost smoking. Salt the plantain slices and fry in 2 or 3 batches (do not overcrowd the pan) until a golden brown color on both sides (about 4 to 5 minutes total per batch). Remove from the oil and place on paper towels for draining.

Add the tomatoes, onion, and chile peppers to the skillet with the oil you used to cook the plantains, and bring to a gentle boil. Reduce the heat to low and simmer until the sauce is thick and chunky, or about 50 minutes, stirring frequently. Stir in the vinegar.

Arrange the fried plantains on a serving platter and pour the sauce over them. Serve immediately. This plantains recipe makes 4 to 6 servings.

Ivory Coast Fried Plantains in Chile and Red Palm Oil Sauce - Spicy Favorite of West African Cooking

Billy Bristol is the writer and editor for Spicy Cooking, a website devoted to hot spices, spicy foods, blazing cooking, the hottest cuisines around the world, and "knock-your-socks-off fiery recipes that all chile-heads and chili-head wannabes will love. Spicy Cooking will fire up taste buds and scorch your plate... Guaranteed.

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Honduran Recipes - How to Select and Cook Plantains

This is an absolute basis in many recipes for bananas from Honduras, because I grew up in the central region and are easily accessible. Since cook myself come from the family of banana and ages for three different levels of selection. The more mature the banana, the sweeter the pot. If you are planning a green, then it will be safer if, in the dark when the plantain dish is a bit 'softer, plantains are blackvery, very sweet. This is because the natural sugar is formed in the ripe fruit.

Many recipes call Honduras at different stages will ask you specifically want some black plantain recipes, while others are green. Depends only on the taste and sweetness that you are trying to achieve. There are many different things to cook and many recipes that can be used for any form of appeal Honduras plantain.

For example,You can prepare your plantain and add to soup, or you can steam it for breakfast! You can use dried plantain and grind them for flour, which makes an excellent substitute for wheat flour. Another great thing you can do with bananas is to produce chips! plantain chips are a refreshing and absolutely perfect substitute for chips.

There are also recipes for desserts that call for cooking Honduras sweet because when they are ripe on (black andColor). The plantain is usually more of a diet very healthy for most of the "fruits" of the world. It 's also one of the most versatile foods so that you can for it to steam, boiled, baked or fried.' Just all depends on how you liked best.

One of the greatest things about bananas and made use of the flower and the leaf of plantain banana recipes Honduras. Honduran people, for example, cooking and serving, however, plantainon banana leaf as a plate. Or use the flower in Honduras plantain recipes for your taste, is a great addition to any soup. In Honduras great country, many young people use the flowers in salads and pasta before the rest will eat in soup. They also used to take bananas to eat. You must first cut the layers peeled, steamed, then fried with masala powder to make it acceptable - or makes a wonderful accompaniment to any dinnerLunch.

To immediately start cooking cook Honduras, Honduras take some authentic recipes.

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