Low Cholesterol Diet Recipes

Low Cholesterol Diet Recipes To Stick With.

Here is just one idea for low cholesterol diet recipes:Pasta Broccoli with Roasted ChickenIngredients:1 one pound box of pasta of your choice, (1 box- whole wheat or higher fiber brands work best with low cholesterol diet recipes!)1 10 oz. Box of frozen chopped broccoli, and fresh boneless, skinless chicken breasts (about 1 lb)Have on hand: canned or boxed low sodium chicken broth fresh garlic cloves olive oilsalt and pepper to taste Take chicken breasts (about one pound) and let marinate in low sodium chicken broth for at least 30 minutes. Chicken meals are more plentiful in low cholesterol diet recipes than beef main dishes.Preheat oven to 350 degrees. Place chicken breasts in pan and bake for 30-40 minutes until cooked through. If your prefer, you can sear them in a pan on top of stove.Boil pasta, preferably whole grain, according to package direction. Once pasta is added, and boiling, place frozen broccoli in small saucepan according to package directions. Drain pasta, return to pot.

Keep warm. Drain broccoli, reserving a half cup of liquid. Pour broccoli into pasta pot and add about a quarter to a half cup of olive oil along with chopped fresh garlic cloves. Use one or two cloves for milder garlic flavor or more depending on your taste. Take cooked chicken, cut up into bite size pieces and add to pasta. Heat through and serve hot with salt and pepper to taste. When preparing low cholesterol diet recipes, seasoning can add flavor.Variations:Substitute white beans for chicken.

Simply drain and rinse and add to pasta and broccoli and heat through.Use cauliflower, carrots or peas for the vegetable. Use fresh vegetables if in season and available. You can season tofu or salmon and pan fry in a little olive oil before adding to pot of cooked pasta. Salmon and similar fish along with various beans can be a staple of low cholesterol diet recipes. The variations on this recipe are virtually endless as long as you use fresh vegetables and olive oil. You can virtually eat this for several nights with variations and have a very filling, very satisfying low cholesterol diet recipe every night! When preparing low cholesterol diet recipes, be sure to avoid fats such as butter and margerine, both of which are high in fat. Try to stick with oil olive or canola oil.

Want to know more about low cholesterol diet recipes. Visit Mike Harrah's page at http://lowcholesterolrecipes.org/ now!

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Low Cholesterol Diet Menu

A Low Cholesterol Diet Menu That's Tasty.

The best low cholesterol diet menu consists of eating fruits and vegetables, along with a good source of protein for every meal. For breakfast, one might consider buying yolk-free eggs from the supermarket and cooking eggs without yolks. Eat them with one hundred percent whole wheat bread. Bacon is off the menu. Eat whole grain oat cereal with skim milk. One may also eat oatmeal in the low cholesterol diet menu.Another low cholesterol diet menu item is fish. Fish may be cooked in a number of ways. The easiest way is to cook it in a frying pan with a little olive oil.

Olive oil is rich in nutrients and is the best oil for the heart. For teriaki fish, use olive oil, a little sesame oil, and some soy sauce. One may cook chicken by this same method. Stay away from red meat, as this is high in cholesterol. With this meal, eat vegetables. The best low cholestrol diet menu item is to eat raw vegetables is with a salad. Eat boiled or baked potatoes with the meals. The body needs a starch to go with the proteins, so for this low cholesterol diet menu, use rice, potatoes, or bread as a starch to fill your stomach.

Eat canned vegetables, or buy raw vegetables and cook them with the meats for your meals.Another excellent low cholesterol diet menu item is to cook casseroles. Having casseroles around can drastically reduce food preparation times and can provide food for when cooking is out of the question. Simply load up the plate with pre-made healthy casseroles and voila!, instant meals. Look for healthy casserole recipes and find one that is healthy and that tastes good. A good broccoli, chicken, and rice casserole is always a favorite on a low cholesterol diet menu, and may be eaten whenever someone gets hungry. Having leftovers around that do not consist of red meats, or involve mayonnaise are the best meals to keep around for a low cholesterol diet menu. Overall, stay away from red meat and mayonnaise, and the rest of the low cholesterol diet menu should fall right into place.

Want to know more about low cholesterol diet menu. Visit Mike Harrah's page at http://lowcholesterolrecipes.org/ now!

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