Meat and Poultry Preparation Guide

To have delicious meat, it starts first with the preparation. Therefore, it is important to ensure that your meat or poultry is prepared correctly, so that they can taste their best. Here are some tips I would like to share with you on the best way to prepare meat and poultry:

1. Save on boneless chicken breasts by doing the boning yourself with a sharp knife. It is a lot easier if you freeze the breasts slightly before you begin.

2. You don't need a special mallet to flatten chicken breasts or other thin pieces of meat. Place the meat between sheets of plastic wrap and pound with the underside of a small, heavy frying pan or a saucepan.

3. When you cut up a chicken, always save the back, neck and gizzard. Freeze them, along with roast chicken and turkey carcasses. When you have enough, use them to make delicious broth for soups or other uses.

4. To get a crisper coating on fried chicken, mix cornstarch well into the floor. For additional flavor, season the flour with salt, pepper and paprika.

5. The day before roasting a chicken, season it with salt and pepper, tarragon, rosemary or other herbs, and a little lemon juice. The dish will be much more flavorful. Remove the bird from the refrigerator at least an hour before cooking.

6. If time allows, the easiest and most thorough method of removing fat from a broth is to refrigerate the broth until the fat hardens on the surface. The fat will lift right off.

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Chicken For Low Calorie And Great Tasting Meal Preparation

Chicken is something that can be used to prepare meals that are low in fat and lower in calories than many other types of meat. In fact, once the skin has been removed and any fatty areas have been cleaned, chicken is nearly as healthy as fish is.

With so many remarkable ways to cook chicken, including some extraordinary gourmet dishes and treats, you are going to find that you simply will not tire of the dish as you might other types of meats as well. Chicken can be anything from oven fried or baked, which tends to eliminate the excessive fat and calories, add it to casseroles that will offer full meals for those days that you are running short on time and energy.

In fact, keeping a little chicken breast meat cooked and diced in the freezer means that you can take it out, microwave defrost it and have the means to make a wonderful dinner casserole or a lunch dish at literally a moment's notice. When it comes to meal preparation, white meat chicken can offer you low calorie, tempting meals that are quick to fix and use just one dish.

One of our favorite chicken meals is Mexican chicken, which is remarkably easy to prepare.

Mexican Chicken for Two

What You Need:

3 chicken breasts, cut across the grain in thin slices
2 tbsp oil
¼ cup chopped green bell pepper
1 cup crushed tomatoes-
1 cup tomato juice
¼ cup chopped celery hearts
2 chopped green onions
salt and pepper to taste
1/3 cup shredded Colby jack cheese
2 cups of White rice-prepared as directed.

How to Make It:

Lightly brown the chicken breasts, seasoned with salt and pepper. Remove the chicken breasts to a platter and add the chopped peppers, celery, and onion to the pan, stirring constantly to prevent scorching.

Add ¼ cup of water to the pan once the vegetables have begun to brown and allow them to become crisp tender.

Add your crushed tomatoes to the pan, heating them thoroughly. Combine the vegetables with the rice and toss lightly until they are blended and all of the rice is coated thoroughly with tomato.

Lay the chicken over the top of the rice and press down slightly to make sure chicken stays moist.

Pour the tomato juice over the top of the chicken, then sprinkle lightly with salt and pepper.

Bake for about 30 minutes on 350 oven. Remove the chicken and over all sprinkle the grated cheese. Return to the oven for ten minutes and remove once cheese has melted.

To find outstanding and healthy chicken recipes, including some delicious recipes for chicken cordon bleu and a wonderful chicken parmesan recipe.

BonelessChickenRecipe.com - Chicken so delightfully moist, you can almost smell it through your monitor.

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Taste of Asia @ Home, prawns & W chicken mixed vegetables pt. 1 Preparation

boneless chicken thighs, Part 1 revisits the prawns and cut in preparation for the shot. If you prefer white meat without bones, you can use chicken breasts instead. You can use the time gained skipped pre-cut vegetables can be found in most supermarkets. Use only a few holes in the bag and steam in microwave for a few minutes the second, first ignored.

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