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Finding a protein that's good for you and tastes great can be hard. Everyone wants to diet, but no one wants to give up on good taste to do it. Red meat has been out for years, and many are cutting meat from their diets all together. Some have turned to fish, but with mercury level's rising, that may not be safe, especially if you're trying to have children. So where is a dieter to turn for a healthy protein alternative? Fresh lobster is a great option.
Lobster has gotten a bad rap for years as being something that's indulgent and bad for you. While it's true that lobster does have a great indulgent taste, it just isn't true that it's bad for you. In fact, at about 90 calories for a three and a half ounce serving, lobster is an incredibly good for you way to get your protein, better than steak or even chicken? I know it seems hard to believe, but it's true. You can eat fresh lobster as part of a healthy and balanced diet.
Much of the reason that people have felt that fresh lobster was unhealthy is because of traditional preparations. When you think of lobster, you think of a heavy, creamy bisque, or dredging it in drawn butter. And of course, adding these fats to any protein makes it unhealthy, the same would be true for any fish prepared in oil or butter, or chicken and steak pan fried. But lobster on its own is actually quite good for you. It is prepared by steaming, which takes away many of the oils and fats often used in preparing other meats, which is an added healthy bonus.
Lobster is also a great source of omega three fatty acids, which you've probably been seeing on the news lately. Found naturally in many types of fish and shellfish, omega three fatty acids are seen as essential for heart health. They are such a hit that they're being added to many other foods. Fresh lobster is a great way to get these great heart benefits because it can be prepared in such a low calorie way. It's also a great way to get the protein that you need to have energy throughout your day.
How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it's rich taste is a wonderful way to use less dressing and add a kick to what you're eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It's sure to be an instant family favorite.
Fresh lobster is a great way to add some classic elegance to your diet, without sacrificing taste or your healthy. It's a great tasting protein that can be prepared in many simple ways for both yourself, and for your friends and family.
Are you sick of the same old same old? Well ditch that dried out chicken and get some rich, healthy fresh lobster. You can order it online right now from Quality Fresh Seafood!
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Fried chicken is one of the favorite foods of America. It 's also one of the worst foods to eat. Fast food chains, food roast chicken hormone-induced process, then a large batch of oil. The grandmother throws the chicken, oil would come out of their game in a big yard. I'll give you a recipe for oven fried chicken, fried chicken tastes great because this version is much healthier forYou.
Nutrition
Serves: 3 people
Service:
Calories: 570
Fat: 1.5 g
Carbohydrates: 53 g
Protein: 26 g
Ingredients
Tyson 6100% natural chicken tenders
2 cups cornflakes
3 egg whites (or egg white liquid)
Mrs. Dash Original Seasoning 2.1 TBL
1 packet artificial sweetener All Truva
Steps
Step 1
Crush the cornflakes in a food processor, then transfer to a plastic bag withMrs. Dash seasoning and Truva.
Step 2
Dip chicken in a bowl of egg whites.
Step 3
Then place the chicken in plastic bag and shake to cover with breadcrumbs.
Step 4
Bake at 375 degrees for about 30 minutes.
This meal contains 570 calories and 1.5 grams of total fat. In other words, a serving has 140 calories and 0.5 grams of fat! Using a boneless, skinless chickenCrushing chest and cornflakes, crispy crust, you may feel guilty like the taste of fried chicken without.
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Some people can imagine chicken delicious only when it is fried. Certainly, we must admit that it tastes really good, in fact, during cooking, such as, but is in good health? And if not healthy, there is no other way to prepare chicken Large easy, no flavor, but also much healthier for people on a diet or simply want to see what their families. eat
Well, actually no, there is a much better alternativeCooking is fried and it is equally delicious, if not more - the question is simple: why not cook the chicken?
It is not difficult as it may seem, either. By following these simple instructions to guide you on your way to a healthy and tasty meal.
To cook the chicken that we need either a whole chicken or 6 pieces of chicken breast. Wash the chicken thoroughly and coat with olive oil. Sprinkle with salt and pepper to taste enough. If we want, we canBring the marinade mix, like a mixture of herbs rosemary, thyme or oregano, fresh or dried. For simple marinade, try soy sauce and lemon juice. When present, before the oven to 350 degrees.
Now we are ready to cook a chicken.
Place chicken in pan. Then place in oven and make sure that is not covered.
Cook the chicken for half an hour up to 350 degrees, we see the chicken skin turn into a lush and juicy GoldenBrown.
Thermometer in the fleshy part of a chicken, a gift instead of meat if the meat temperature reached 170 degrees. If we are ready to remove from the oven. To cook the chicken legs that we need the temperature of meat reaches 180 These standard meat temperatures make sure to cook chicken well done by all parties. O-boiled chicken and a half, or meat, which can be used for upset stomach or food poisoning, too.
-Then we cutthe fleshy part of the meat deep. This should be pink and white meat inside, rather than reveal clear juice, do not give, reddish. To cook a chicken properly all these tests to be satisfied. Otherwise, cook the chicken more. Then we are ready to serve the supply of good and juicy fried chicken in all its delicious.
If we decide to cook the chicken it comes with a healthy and tasty when fried chicken. Frying can be a good idea. Butbaked chicken is still many times better. When leftover chicken in the oven for reheating is often out tasting better than if re-FRY left whole chicken.
When you cook a chicken, you can also choose to do things with potatoes and onions and garlic. There is less chance of burning the meat or ruining the skin cover. Many times, we need bread crumbs for frying chicken that has been added cholesterol. If you only cook a chicken is not necessary forCoating on the surface of the skin.
He decided to cook chicken more frequently. You will do well for our taste, health and family.
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