Famous dish of the family in Sichuan tofu. The main ingredient is tofu.
Tofu began in Xi (West) Han Dynasty, was widely distributed in Beijing (Northern) Song dynasty, and is a traditional Chinese food, the most popular. Bean curd has four main advantages: 1 E 'beautiful and excellent quality. The soy cheese contains high protein, nutritional value is high enough, is particularly rich in calcium, which is essential for normal growth of a child. 2.It is not too expensive. Tofu is cheaper than fish, meat and vegetables. 3. Not contain cholesterol. In general, foods of animal origin that are high in protein and high cholesterol, tofu contains only one without the other. Shows great advantages and is much appreciated by those who do not eat much meat because of high cholesterol in the body. 4. This is the whole season and it is easy to prepare and consume. There are many simple ways of tofudelicacy. Tofu was the first time in Japan, was later extended to European and American countries. Now, the fever "tofu" is "soy milk fever" on the rise. Some predict that produces the greatest success with the potential market for the next ten years without a car, television and electronics will be tofu in China.
Ingredients:
a). For step 1 to 5:
3 tablespoons oil
2 cakes of tofu 2 dried mushrooms(soaked) 1 bamboo shoots 50g (2 oz) peas 1 stalk spring onions 3 red bell pepper 1 clove garlic 1 slice ginger
b). For Step 4:
200 g (7 oz) of pork cooking wine 1 teaspoon soy sauce 1 tablespoon Tea
c). For step 6:
1 tablespoon bean paste 4 tablespoons soy sauce 1 teaspoon sugar 1 tablespoon cooking wine glutamate board
Method:
Put a cloth strainer and drain tofu
Fresh beans, cut into 1 cm (1 / 2 inch) pieces. Heat 1 tablespoon oil and half of the FRYcut the tofu until light brown. Add more oil to fry the tofu remaining. Slice the meat to marinate. Also slice the mushrooms, bamboo shoots, scallions and ginger. Cut the peppers and garlic in half. Fuming peas 1 tablespoon oil. Add and sauté in this order: green onion, garlic, ginger, peppers, meat, bamboo shoots, mushrooms and sweet peas. Add the fried tofu. Blends of spices together in the pot and carefully to avoid breaking the tofu mixture. . Dienes
CookingDuration: 40 minutes
Nutrition information:
Yield: 4 servings
Each service includes:
Calories: 280
Protein: 23.8 g
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