Oven Fried Chicken Recipes - How to make a health Fried Chicken

Fried chicken is one of the favorite foods of America. It 's also one of the worst foods to eat. Fast food chains, food roast chicken hormone-induced process, then a large batch of oil. The grandmother throws the chicken, oil would come out of their game in a big yard. I'll give you a recipe for oven fried chicken, fried chicken tastes great because this version is much healthier forYou.

Nutrition
Serves: 3 people
Service:
Calories: 570
Fat: 1.5 g
Carbohydrates: 53 g
Protein: 26 g

Ingredients
Tyson 6100% natural chicken tenders
2 cups cornflakes
3 egg whites (or egg white liquid)
Mrs. Dash Original Seasoning 2.1 TBL
1 packet artificial sweetener All Truva

Steps

Step 1
Crush the cornflakes in a food processor, then transfer to a plastic bag withMrs. Dash seasoning and Truva.

Step 2
Dip chicken in a bowl of egg whites.

Step 3
Then place the chicken in plastic bag and shake to cover with breadcrumbs.

Step 4
Bake at 375 degrees for about 30 minutes.

This meal contains 570 calories and 1.5 grams of total fat. In other words, a serving has 140 calories and 0.5 grams of fat! Using a boneless, skinless chickenCrushing chest and cornflakes, crispy crust, you may feel guilty like the taste of fried chicken without.

Recommend : calphalon unison 10 piece set cuisinart multiclad unlimited 4 quart saucepan