You decided. Will positive changes to your eating habits to reduce the "bad" cholesterol. However, working against this decision is your work situation and) to need (or choice, they eat often. And not everything is lost. There are things you can do when you eat.
One thing you can do, regardless of the nature of the restaurant, is to watch your portions. Even if you eat, avoid fried, pan> Frits, cooked by steaming or very spicy. Many restaurants will prepare dishes to order. For example, you can prepare steamed vegetables in place of a vegetable with high energy and / or salsa for high cholesterol. Always appropriate dressings, sauces and on the page, and then sparingly.
Are you a fan of Cajun food? Cajun food can be high in fat, cholesterol and sodium, but substitutions can be made to reduce these factors. Hush Puppies were a good thingbe completely avoided. Also avoid fried crab, shrimp and seafood and fried fish. Not for sausage or gumbo. They used to ask the boss to reduce the amount of oil for the preparation of dishes black. You can cook the lobster, shrimp and fish. Grilled fish is in order. White rice and beans at work, but not "dirty rice".
Chinese cuisine is a good choice for lunch. Opt for the vegetable dishes. Chickens (duck), is more daring. Avoid deepFried and fatty choose steamed, boiled or fried, steamed dumplings as elements. Ask the chef to leave monosodium glutamate, salt and soy sauce. Control fried rice.
Italian cuisine has a lot of carbohydrates, but a good meal for people in their LDL-reducing, if you pay attention to sauces. Marinara sauce substitute for the creamy cheese sauces. Avoid fried appetizers and dishes of flour, baked with cheese. Ask after the salad oilpage.
At first thought was, Mexican food, like a bad choice for food because it is loaded with saturated fatty acids appear. It is deep fried, and then uses a large number of cheeses. But you can do. Do not eat chips, but the use of sauce for seasoning. Baked beans are a good choice. Fried quesadillas and carnitas are not good choices are the chicken fajitas. Everything has to be fried in fat should be avoided, chicken and beef enchiladas are agood substitute. Taco salad without cheese or with a small amount of cheese (one tablespoon of light whipped cream is better) is a good choice, but do not eat the skin. Choose corn tortillas instead of flour tortillas.
Go to a steakhouse? As with everything, is a key element. So many grids to go to sea, the size of steaks. Steakhouse Good for promotion, but not good for cholesterol. Be sure to choose lean cuts. Questions before the fat is cutCooking. Three ounces is a good choice. If you are planning a bigger share, plan your day to eliminate the fat in other meals. Making a good choice for your decorations.
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