Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and Healthy Recipes

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most common way to prepare them involves oven cooking to reduce fat content that frying may not offer.

However, if small amounts of olive oil are used for frying many recipes can be developed which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Chesapeake Chicken

Chicken breasts
1 Tbsp. olive oil
1 Tbsp. butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively inexpensive source of quality protein.

As tasty as this is you have to remember that you don't need as much protein as Americans usually eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Keeping that visual in mind will help you determine proper portion size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. olive oil
2 Tbsp. butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. of butter and 1 Tbsp. olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. of butter and and 1 Tbsp. olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add visual interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.

Served with a hearty red wine this simple meal becomes an elegant offering fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very "body friendly" and is always a welcome addition to any dish. Butter offers wonderful flavor and "anti-stiffness" factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

Dale Heil, D.C.
http://Eat-Healthy-Diet-Plan.com

For additional recipes to eat a healthy diet plan please visit: http://www.eat-healthy-diet-plan.com/Healthy-Lunch.html

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Boneless skinless chicken breast recipes - two quick, easy and healthy recipes

Recipes for boneless skinless chicken are easy, quick to put on the table, and good for you. The most common way to prepare oven includes a cooking fat that does not reduce the fry.

However, when small amounts of olive oil used for frying many recipes are developed that are faster cooking and less nutrients. This recipe is chicken Chesapeake.

Chesapeake Chicken

ChickenBreasts
1 teaspoon of soup. Olive
A tablespoon. Butter
1-2 Tbsp.Old Bay seasoning
04:03 cup low fat whipped cream

Fry chicken in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 tbsp amount is very hot)
Add cream and low fat
Simmer until thickened, stirring occasionally

chicken breast baked

Lean meat should plan an integral part of every healthy diet. Itprotein is a relatively inexpensive high quality.

is so delicious, it should be noted that there is no need as much protein as Americans usually eat every day. Your daily requirement of protein is a piece of meat the size of a deck of playing cards. With this vision is to help you determine the right size portion.

Chicken breast baked with onions and peppers

Chicken
2 medium onions, sliced
2sliced peppers and cut into half rings
3 C. soup. Olive
2 v. soup. Butter
Sea salt to taste

Coat the chicken with 1 teaspoon soup. The olive oil and place in baking pan
Sprinkle chicken with salt
Bake chicken uncovered in preheated oven at 350 minutes at 45
Put the onions in a skillet with 1 tablespoon soup. 1 tablespoon butter and soup. Olive oil, sauté until translucent, then
Place peppers in a pan with aEssl. 1 tablespoon butter and e. Olive oil and fry until golden brown

Serve with a side of onions and roasted peppers. Place the onions on one side of chicken and peppers on the other. This is visually appealing to the plate "Add" and to separate the flavors.

A bowl of whole wheat pasta and marinara sauce (marinara from a jar is fine) will be a perfect suit to add this dish. Garnish with grated Parmesan.

Served with a genuineThis red wine with a meal simple and elegant, suitable for guests.

Start your meal with a big salad or a plate of raw vegetables. This allows the first food enzymes are destroyed when food is heated. Such a varied offer a wide range of nutrients.

Sea salt adds minerals to foods. Olive oil is very "body" is and always will be a welcome addition to any meal. The butter flavor was wonderful and factor "anti-stiffness. Red wine has anti-oxidantand thus part of a heart smart diet.

You now have two large chicken bones without skin and recipes that you can eat healthier know they provide essential nutrients so that they are. good taste, when you can and friendly "versions of your favorite recipes combined healthy eating and do not feel the least disadvantaged.

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