Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.

Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:

1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.

2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.

3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.

4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.

5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big 'NO' when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.

6) Think twice before placing an order for dished that are described as "crispy" or "battered" in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.

7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.

To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Find more informative articles and tips on Cooking Low-Calorie Chinese Food to experience the flavor of the rich Chinese Cuisine. Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

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10 Tips For Better Healthy Diet Meals

When it comes to healthy diet meals, cooking a meal for the family can become a challenge, don't let your diet take a back seat. Just because you're on a diet and the rest of your family are not,  does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a look at some of the suggestion below for healthly diet  meals tips:

Get help with your diet and weight loss goals at www.aguidetodiet.com

 

 

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Healthy Eating Ideas!

At the onset, we'd like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don't – at least not unless the item for which you plan to use the coupon coincides with an item on the new diet menu. healthy eating diets will always ask you to plan your meals. Such planning needs to be done from a nutrition and health point of view, not on the basis of coupons that might be available.
Nutrition and health point of view healthy eating ideas:
Healthy eating idea: 1. Shop on your own or with your spouse
Notice what happens when you take kids or teenagers with you for shopping? They tend to pick up all kinds of unhealthy stuff. It's best if you create a shopping list based on your nutrition requirement. Leave the kids at home. You might want to pick up one or two items the kids love but limit the quantity. For example, instead of buying a dozen bags of chips buy just three for the week and slowly reduce that to one per week and buy items which is healthy eating for kids. Your shopping list should include foods like Chicken, turkey, fish, peanut butter, salad leaves, whole grain bread, lots of fruits and vegetables, low fat milk and cheese.
Healthy eating idea: 2. Stock your refrigerator with healthy snack food
Whenever we are hungry, the first thing we do is rummage in the fridge. If we can't find anything there we look for cookies or chips or whatever else we can lay our hands on. So our healthy eating tips # 2 is depending on the requirement make a couple of turkey or chicken or tuna sandwiches and stores them in the fridge. Similarly you can add some saffron or strawberry to milk, healthy salad dressing and store a jar of it in the fridge. Inform your family members about the sandwiches and milk shake.
Healthy eating idea and healthy diet plan: 3. Grill or roast don't deep fry
De-skin all your meat and remove any visible fat before cooking. Rediscover the joys of barbeque. If you haven't already done it yet switch over to quality non-stick frying pan. A major advantage of non-stick pans is that food requires less oil for sautéing or seasoning. Also keep an oil spray bottle handy. When you need to make an omelet, just lightly spray the non-stick pan with oil.
Healthy eating idea and food portion sizes: 4. Reduce red meats and increase beans and legumes
You can vary your source of protein by incorporating beans and legumes in your healthy eating plan, i.e. all your protein need not come from meat products. Most beans can be soaked in water overnight so they sprout the next morning. Sprouted beans are even more nutritious.
Healthy eating idea: 5. Eat fish and healthy heart recipes regularly
Americans do not eat fish as much as red meats. Gram for gram, fish is leaner and healthier than any meat. Additionally, fish also contains Omega-3 fats which are good for your heart.
Healthy eating idea and healthy menu planner: 6. Select your fruit for their water content
Fruits such as oranges, melons, Kiwi, bananas, berries, grapes, apples etc. are high in fiber, water and nutrients. Fresh fruits pack more nutrients per calorie than any other food. Also, because of their high water content, you enjoy the feeling of being ‘full' after eating a relatively small quantity of fruit. This in turn helps you avoid snacking on junk foods.
Healthy eating idea: 7. Switch to portion control plates and scoopers
Notice how family members heap food on to their plates? Rather than eating just one favorite type of food, they should be encouraged to have one or two servings of each. You can achieve this by using quality portion control plates and scoopers. Quality portion control plates have food demarcations on them making it easier to not only limit the amount of food we consume, but also to eat the correct quantities from each food group i.e. Fruits and vegetables, milk, meats, etc.
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Ways to Bake Chicken For healthy Results

Some individuals will only eat chicken that has been fried because that is what they re used to or grew up with especially in the South. Not taking anyone away from the tasted and memories linked with fried chicken, the fact remains it is not as salutary as it should be. For a healthier meal along with chicken, there are ways to bake chicken so that the taste is wonderful and it remains a salutary meal choice. The ways to bake chicken also work for those who are on a diet and is also a good choice for families who are working together to eat healthier.

The fact is that much easier ways of cooking exist that will replace fried foods and make them taste just as good if not better. Why not find new ways to bake chicken. It is surely straightforward to do. With some straightforward instructions, you can be making ready a salutary and great tasting meal in no time at all.

Pan Fried Chicken

Ways to bake a chicken contain using a whole chicken or one which has been cut. You can also use only breast meat to make it even healthier. Wash the chicken or pieces in water and cover lightly with olive oil. Sprinkle each one with salt and pepper. You can also use marinade at this point. A homemade range includes fresh or dried herbs of oregano, rosemary, and thyme. You can also select low fat soy sauce or lemon.

Preheat your oven to 350 degrees. While the oven is heating, add the coated chicken or pieces to a baking dish. Put in the heated oven uncovered. The chicken will need to bake for 90 minutes at the 350 degrees until the surface is a nice golden brown color.

To make sure the chicken is cooked through, place a meat thermometer into the thick parts and make sure it reaches 170 degrees. If they have reached this temperature, they are ready to come out of the oven. Chicken thighs need to reach 180 degrees before they are ready. Chicken which is not cooked all the way can make you very sick.

When you take the chicken from the oven, cut straight through the thick parts to make sure there is only white meat and no blood or uncooked parts. When white meat is showing, the meat is ready to be served.

When one chooses to find ways to bake chicken instead of frying it, the meal becomes much healthier and tastes much better. Baked chicken wins out over fried every time. Reheating the chicken for leftovers tastes even better than it did the first day. Make sure not to reheat any more than you will eat. Reheating can only be done one time and the leftovers will need to be discarded. You also only keep food for a maximum of three days after it is prepared.

Add a wonderful side dish of potatoes with onions and garlic or some fresh vegetables. Your family will be much healthier for it and you will love the taste of in the range found in ways to bake chicken for meals.

Ways to Bake Chicken For healthy Results

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How to Make Fried Rice Healthy

For a healthy way to get rid of leftovers, nothing beats fried rice. A delicious blend of protein, veggies and of course rice, this dish is a tasty go-to weeknight staple. To make the perfect and healthy fried rice, follow these tips:

Think Quick: Fried rice is such a great dish because it cooks up in minutes, so long as you plan ahead. Use a large open cooking surface like a wok or a griddle. A large cooking surface ensures that more of the food is exposed to the heat. Also, make sure to cut your ingredients especially thin. This creates lots of surface area per amount of food, and more surface area equals more heat equals faster cooking time. Dig through that fridge: This is a great way to re-purpose those leftovers sitting idly in your fridge. Asparagus, Brussels sprouts, spinach, peppers, beef, chicken, you name it - any leftover tastes great in fried rice. Let your imagination soar into the wok when cooking. Healthy ingredients = healthy fried rice: Just because it's called fried rice doesn't mean it has to be dripping in oil, salt and calories. Be sparing with your cooking oil, or better yet use low sodium broth instead. Use high fiber brown rice over white rice. Instead of flavoring with lots of soy sauce, use herbs and spices. Choose lean protein sources and include lots of veggies.

Pan Fried Chicken

Think you have the skills to make a quick and healthy fried rice? Then try your hands with this recipe:

Thai Basil Fried Rice

Spicy and sweet, crunchy and filling, this low fat recipe is a quick and easy recipe perfect for leftovers. You can even customize this healthy recipe and add your favorite veggies and lean protein.

Serves: 4

Ingredients:

- 2 tablespoons light oil
- 1 clove garlic, minced
- 3 small red or green chilies, minced
- 1 cup button mushrooms, halved
- 1 small onion, minced
- 2 cups cooked brown rice
- 2 ounces green beans, cut into 1/2-inch pieces
- 1 small sweet red or green pepper, sliced
- 1/2 teaspoon sugar substitute
- 3 tablespoons low sodium soy sauce
- 15 sweet basil leaves, sliced

Instructions:

1. Pour oil into a heated pan or wok.
2. When the oil is hot, add garlic and chilies
3. After about a minute, add the mushrooms, onion, rice, beans and pepper.
4. When the vegetables are softened and slightly crispy, add sugar, soy sauce and basil. Cook until vegetables reach desired doneness.

How to Make Fried Rice Healthy

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Healthy and Simple Food to Eat When Camping

One of the most fun times you can have while camping is cooking for the group. Cooking is generally done over a fire or on a grill. You should bring foods that are easy to store and keep fresh. You should include snacks for the trail as well as foods to prepare for each meal. Perishable items should be stored in a refrigerator or in a cooler on ice.
Breakfast
Start your day off right with a breakfast that will get you ready for a day of hiking or exploring. Slice up some mushrooms, onions, bacon and potatoes and grill in a skillet over the fire until done. Mix eggs with a little milk and pour over the mixture to heat until the eggs are fully cooked. This is a great skillet meal that is easy to prepare and clean up. Another easy meal to prepare is a breakfast taco. Cook some eggs and place inside a tortilla with cheese and picante sauce. If you feel a bit more adventurous, try a breakfast pizza using pre made crusts and eggs. You can cook the eggs any way you like them and add bacon, potatoes or sausage. Heat the pizza crusts over the fire and top with your egg mixture and cheese.
Lunch
Keep lunch simple and easy to prepare and clean up so you get back to your adventures. Sandwiches are a great lunchtime treat using easy to store and prepare foods. Sliced lunch meats with vegetables on bread make the perfect pick me up. For a hot side dish to accompany the sandwiches take some frozen French fries, chili and cheese sauce; combine them in foil, wrapping it tightly. Throw the package on the fire and cook until the fries are cooked through and then enjoy your gooey chili cheese fries.
Dinner
Dinner consisting of a hearty stew is a great option. Using canned vegetables, mix equal parts of your favorites in a heavy pot. These can include corn, peas and beans. Also add a can of chunk chicken and pre made barbecue pork. Add two cans of tomato sauce and two cans of chopped tomatoes and simmer slowly over an open fire for a filling stew. If you went fishing and were lucky enough to make a catch, fry it for dinner. After cleaning the fish, cut it into fillets. Combine one can of beer with two eggs until thoroughly mixed. To that add twelve ounces of flour, two teaspoons of baking powder and salt and pepper to taste. Dip the fish in cornstarch then the batter. Place it in hot oil and fry until the batter puffs. This is a great way to enjoy the efforts put forth after a day of fishing.
Trail Snacks
No camping trip is complete without snacks to prepare and bring while you are out on a nature hike. Walking and hiking is hard work so you should bring some foods that will help boost your energy. Popcorn popped over an open flame is a fun way to prepare the next day's snack. Trail mix is a traditional option and is limited to only your imagination. Use a combination of hearty ingredients with sweets. Combine granola, raisins, chocolate chips, M & M's, cereal, dried fruits and nuts. Use whatever combinations you like.
My favorite camping meals though, are made with pudgie pie makers (also called pie irons). They are made of cast iron or metal and have long handles. Our family uses pudgie pie makers to meal delicious treats for lunch and dinner. Bread is the staple ingredient in making a pudgie pie. My favorite is grilled cheese. To make one, butter two slices of bread. Place the buttered side down in the pudgie pie maker. This will prevent the bread from sticking. Place a cheese slice on top of each slice of bread. Close the pudgie pie maker. Place in the coals of your campfire. It will only take a few minutes for the pie to cook. Turn the pie maker after about a minute. Watch your sandwich closely. Depending on how hot your fire is, the sandwich will cook very quickly. Ham and tomato are also very good additions to your cheese sandwich.
Pizza pudgie pies are popular with our family too. Again, butter two slices of bread and place the buttered side down in the pudgie pie maker. Add your favorite pizza toppings (ours are canned pizza sauce, pepperoni, and mozzarella cheese). Close the pudgie pie maker and place in the coals of your campfire to cook. Be careful when removing pudgie pies from your pudgie pie maker. Both the pudgie pie maker and your sandwich will be very hot.
Another favorite type of pudgie pie that our family enjoys are dessert ones. Butter your two slices of bread and place the buttered sides down in the pudgie pie maker. Spoon in some of your favorite prepared pie filling (cherry or apple are our favorites). Cook in the fire and enjoy.
And of course, no camping trip is complete without making smores. They're also very easy to make. Start by roasting a marshmallow over your fire. Once your marshmallow is warm and gooey, stick it on top of a graham cracker and a piece of a chocolate bar, and then top with another graham cracker.
Cooking while camping can really be a lot of fun. Preparing foods should be easy and require little clean up and use few pots and pans. At the end of the night, though, no camping trip would be complete without toasting marshmallows. Cut some branches and skewer large marshmallows. Hold each stick over the flame until brown and toasty. It makes a great, gooey dessert and an ideal end to your day.

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Easy and Healthy Dinner Recipes

It takes only twenty to thirty minutes to prepare a healthy dinner. Just make sure to plan the menu ahead and organize the ingredients in advance. Write down the menu for the week, and create a shopping list from there.

Many health-conscious people are fond of low carb dinners. With a little research, there are lots of sumptuous dinners that can be prepared. Healthy foods are after all equally delicious. Being healthy does not mean being boring.

Dinner is often considered the main meal of the day, when the family is gathered complete. Prepare healthy foods that everyone at the table will surely like. Dinner will be an enjoyable feast and a time to look forward to before the day ends.

Here are suggested recipes that take only 20 to 30 minutes to prepare:

Healthy Beef Skillet:

Ingredients:

1 Tbsp paprika
1lb top round beef
1 ½ tsp oregano
½ tsp chili powder
¼ tsp garlic powder
1/8 tsp red pepper
¼ tsp black pepper
1/8 tsp dry mustard
3 C shape onion slice
8 red-skinned potatoes
2 C beef broth
2 large carrots, chop into thin, 21/2-inch strips
2 large garlic

Instructions:

- Slice the beef thinly across the grain into long thin strips, measuring to about 1/8 inch long and 3 inches wide.
- Combine oregano, paprika, garlic powder, chili powder, dry mustard, red pepper and black pepper. Coat strips of meat with the spice mixture.
- Spray to a large non-stick skillet.
- Preheat the pan and place it on high heat.
- Add the meat.
- Cook and stir for about 5 minutes.
- Add onion, potatoes, garlic and broth and cook over medium heat for 20 minutes.
- Stir in carrots and lay green mustard. Cook until the carrots are tender, or for about 5 minutes.
- Serve the beef skillet in large serving bowl with crusty bread for dunking.

Oven Fried Chicken

Ingredients:

1 tablespoon Dijon mustard
½ cup butter milk
2 cloves garlic
1 tablespoon hot sauce
2 ½ to 3 pounds chicken legs trimmed and chop into drumsticks and thighs, skin removed
2 tablespoons sesame seeds
½ cup whole wheat flour
1 ½ teaspoon paprika
1 teaspoon baking powder
1 teaspoon dried thyme leaves
1/8 teaspoon salt
Olive oil cooking spray
Freshly ground pepper

Directions:

- Whisk mustard, buttermilk, hot sauce and garlic in a shallow glass dish until well blended.
- Add the sliced chicken and turn over to coat. Cover and marinate in the refrigerator for about 8 hours.
- Preheat the oven at 425 degrees Fahrenheit. Line the baking sheet with foil. Place a wire rack in the baking sheet and coat it with the cooking spray.
- Whisk sesame seeds, flour, thyme, paprika, salt, pepper, and baking powder in a small bowl. After that, place the flour mixture in a large sealable plastic bag or paper bag.
- Place one or two pieces of chicken at the paper bag and shake to coat.
- Spray the pieces of chicken with cooking spray.
- Bake the marinated chicken until it becomes golden brown (40 to 50 minutes)
- Serve in a large bowl.

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Easy Chicken Recipes - Healthy Crispy Oven-Fried Chicken

Why stand at the stove and be spattered with grease when you can achieve that same chicken taste by using your oven? This easy chicken recipe will take away all that mess and fuss. This easy recipe also is quite healthy due to the addition of cornflakes and buttermilk. Our world is hectic and crazy. Most of the time, both mom and dad are working. This easy, healthy chicken recipe is the perfect way to have that special chicken dinner without much trouble.

Easy Healthy Crispy Oven-Fried Chicken

Pan Fried Chicken

Makes 6 Servings (Serving Size:1/2 Breast or 2 Small Drumsticks)

1/2 cup skim milk or buttermilk

1 teaspoon poultry seasoning

1 cup cornflakes, crumbled

1 1/2 tablespoons onion powder

1 1/2 tablespoons garlic powder

2 teaspoons black pepper

2 teaspoons dried hot pepper, crushed

1 teaspoon ground ginger

8 pieces chicken, skinless (4 breasts, 4 drumsticks)

1 teaspoon vegetable oil (use to grease baking pan)

a few shakes of paprika

1. Preheat oven to 350F.

2. Add 1/2 teaspoon of poultry seasoning to milk.

3. Combine all other spices with cornflake crumbs and place in a plastic bag.

4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.

5. Refrigerate for 1 hour.

6. Remove from refrigerator and sprinkle lightly with paprika for color.

7. Evenly space chicken on greased baking pan.

8. Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. crumbs will form a crispy "skin". (Do not turn chicken during baking).

I hope you will use this easy chicken recipe over and over as I do. It is healthy while still being tasty. Be sure to go to my website for other wonderful healthy, easy chicken recipes, further food creation information and other extensive cooking tips.

Easy Chicken Recipes - Healthy Crispy Oven-Fried Chicken

I am the editor of a website devoted to all aspects of food and the creation of great food. You can find recipes, articles, cooking terms, and numerous other food related topics by directing yourself to my website, http://www.foodcreate.com Register your email and receive weekly recipes and other food creation information. If you have recipes to share, comments, or questions, email me at info@foodcreate.com

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A Healthy Quick Dinner Recipe For Busy Families - Orange Chicken

It seems that our days are getting busier, and it's often hard to get a healthy and quick dinner recipe on the table at a reasonable time. Family dinners are an important part of the day and worth planning ahead to make sure there is a healthy quick dinner recipe available. Finding healthy recipes that are quick and easy can be a challenge, but with a little planning ahead cooking dinner can be a snap.

Plan a weeks worth of menus in advance and shop using a list. This will save you money on impulse items, and you will have a quick menu planned for every night of the week. When planning, be sure to take into account any regular weekly activities such as little league or dance lessons. Sometimes a crock pot meal or a cook ahead entrée is best for these nights.

Here is a healthy quick dinner recipe that is simple to prepare, then cooks quickly in only 15 minutes in the oven while you prepare a box of rice pilaf and green vegetable. This healthy quick dinner recipe will help solve tonight's dinner crisis and provide you with a winning entrée fit for a company meal. As a bonus, it can be halved or expanded to fit the number of servings needed and uses only one bowl and one baking dish, so cleanup is easy.

If you're a dark meat fan, you could also use chicken thighs and legs for this recipe, but you would need to adjust the cooking time accordingly.

Healthy Quick and Easy Orange Chicken Dinner 4 chicken breast halves, skinned and boned

2 tablespoons butter or margarine, melted

1/2 teaspoon paprika

1/4 cup finely chopped onion

1 teaspoon salt

1/4 teaspoon dried rosemary, crumbled

pinch black pepper

1 cup orange juice

grated rind of 1 orange

Preheat the oven to 350 degrees F.
Arrange the chicken breasts in a 13x9x2" baking dish
Drizzle the chicken with the melted butter and sprinkle with paprika.
Combine the remaining ingredients and pour over the chicken.
Bake uncovered for 15 minutes, until fork tender, basting occasionally with the pan juices.
Serving Suggestion: Serve with a wild rice pilaf and green beans or a salad.

Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at http://easysoutherncooking.com

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Some Easy Healthy Recipes for Child-Friendly Meals

It can be a difficult task for many parents to get their children to eat healthy foods, especially if healthy foods were not introduced to them at a very young age or if they are simply averse to the taste of many vegetables but it is definitely possible to teach children and encourage them to eat healthy foods while at the same time explaining to them on their level why they need to eat these foods.

The best food for an infant is milk, whether this is breast milk or formula; this is the beginning of a child's healthy diet. As the child gets older they can then start to eat more solid foods and the first solid foods that you introduce to your child are very important because if you train a child to eat healthily then they will most likely continue to do so throughout their life.

Foods that are soft and easy to chew and swallow are the best solids to start your child on and this can include anything from pureed root vegetables and mashed potatoes, to soups and fruit compotes. Many mums and dads actually make their own baby food rather than buying jarred foods, which is easy because all you need to do is cook healthy foods and blend them into a smooth and easy to digest consistency; it almost always works out cheaper to make your own baby food too. Why not cook in batches and freeze portions? This way, your homemade baby food will be just as convenient as buying it ready made from the supermarket and you will know exactly what has gone into it.

Fruits are great for your child to eat as well and when they are first introduced to your children they will need to be mashed up for them to eat or cut into small pieces depending on how many teeth your child has. Once your child has been eating fruits and mushy foods for a few months you can then start your child on regular vegetables and cereals that don't contain a lot of added salt or sugar.

Some easy healthy recipes for your child could include whole wheat pasta with roasted vegetables and roasted chicken in a freshly made tomato sauce, homemade pizzas with plenty of vegetables and protein from good quality ham or chicken pieces and pan fried salmon fillets with sweet potato chips and a fresh green salad. All of this dishes can be made quickly and you will often be able to get your child involved in the preparations, which will teach them how to cook, what different foods are and the importance of making meals using fresh and delicious ingredients.

Go online to find that perfect salmon recipe for your child and why not browse the other easy healthy recipes on offer at the same time?

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Quick and Easy Healthy Chicken Recipes

If you are looking for some new quick and easy healthy chicken recipes to prepare, I've got something delicious that I would love to share with you. Prepared with a healthy body in mind. Chicken is a family favorite, so I am always searching for healthy, tasty and quick to prepare recipes.

Keeping it healthy, I always prepare my pans with PAM or simply rub olive oil on the meat rather than oiling the pan. This practice helps to moisten the meat without leaving it to swim in oil or fat. Salt is kept to a minimum while fresh herbs and a few spices are used instead. Lemon works well with many healthy chicken recipes. It's a great taste that doesn't add any fat and very few calories.

A wife and mother of three boys, I also look for quick and easy recipes that my family will enjoy. It's no fun eating diet foods when the rest of the family is enjoying their favorite meal. So many of my recipes are for the whole family. My lip-smacking Oven Baked Fried Chicken will make you think it was fried in a cast iron skillet and crisped up the way grandma used to do it. Remember: portion size is important when it comes to losing weight, even when the food is prepared in a low fat, healthy manner.

For this recipe you will need:

4 skinless, boneless chicken breasts
1 Tbsp olive oil
1/4 cup Corn Flakes, crushed
1/4 cup Bread Crumbs
Salt to taste

Rub chicken with olive oil.
Add a little salt for flavor.
Pat with bread crumbs on each side
Roll in corn flakes.

Place in prepared baking dish and bake on 350 degrees for 30 minutes. Check for doneness, depending on how thick your chicken breasts are, they should be done or nearly done.

Health Benefits: Chicken is a great source of protein that is low in fat, especially when the skin is removed. If you like the moisture that the skin provides, you can leave it on while cooking but remove it before eating to keep it low fat. Remember every cell in your body depends on protein for growth, be sure to have a serving of protein with every meal.

Karen Ficarelli is the founder of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, she's passionate about helping women reach their fitness goals.

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Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and Healthy Recipes

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most common way to prepare them involves oven cooking to reduce fat content that frying may not offer.

However, if small amounts of olive oil are used for frying many recipes can be developed which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Chesapeake Chicken

Chicken breasts
1 Tbsp. olive oil
1 Tbsp. butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively inexpensive source of quality protein.

As tasty as this is you have to remember that you don't need as much protein as Americans usually eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Keeping that visual in mind will help you determine proper portion size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. olive oil
2 Tbsp. butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. of butter and 1 Tbsp. olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. of butter and and 1 Tbsp. olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add visual interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Garnish with grated Parmesan cheese.

Served with a hearty red wine this simple meal becomes an elegant offering fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse offering will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very "body friendly" and is always a welcome addition to any dish. Butter offers wonderful flavor and "anti-stiffness" factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are offering you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

Dale Heil, D.C.
http://Eat-Healthy-Diet-Plan.com

For additional recipes to eat a healthy diet plan please visit: http://www.eat-healthy-diet-plan.com/Healthy-Lunch.html

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Boneless skinless chicken breast recipes - two quick, easy and healthy recipes

Recipes for boneless skinless chicken are easy, quick to put on the table, and good for you. The most common way to prepare oven includes a cooking fat that does not reduce the fry.

However, when small amounts of olive oil used for frying many recipes are developed that are faster cooking and less nutrients. This recipe is chicken Chesapeake.

Chesapeake Chicken

ChickenBreasts
1 teaspoon of soup. Olive
A tablespoon. Butter
1-2 Tbsp.Old Bay seasoning
04:03 cup low fat whipped cream

Fry chicken in olive oil and butter until almost cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 tbsp amount is very hot)
Add cream and low fat
Simmer until thickened, stirring occasionally

chicken breast baked

Lean meat should plan an integral part of every healthy diet. Itprotein is a relatively inexpensive high quality.

is so delicious, it should be noted that there is no need as much protein as Americans usually eat every day. Your daily requirement of protein is a piece of meat the size of a deck of playing cards. With this vision is to help you determine the right size portion.

Chicken breast baked with onions and peppers

Chicken
2 medium onions, sliced
2sliced peppers and cut into half rings
3 C. soup. Olive
2 v. soup. Butter
Sea salt to taste

Coat the chicken with 1 teaspoon soup. The olive oil and place in baking pan
Sprinkle chicken with salt
Bake chicken uncovered in preheated oven at 350 minutes at 45
Put the onions in a skillet with 1 tablespoon soup. 1 tablespoon butter and soup. Olive oil, sauté until translucent, then
Place peppers in a pan with aEssl. 1 tablespoon butter and e. Olive oil and fry until golden brown

Serve with a side of onions and roasted peppers. Place the onions on one side of chicken and peppers on the other. This is visually appealing to the plate "Add" and to separate the flavors.

A bowl of whole wheat pasta and marinara sauce (marinara from a jar is fine) will be a perfect suit to add this dish. Garnish with grated Parmesan.

Served with a genuineThis red wine with a meal simple and elegant, suitable for guests.

Start your meal with a big salad or a plate of raw vegetables. This allows the first food enzymes are destroyed when food is heated. Such a varied offer a wide range of nutrients.

Sea salt adds minerals to foods. Olive oil is very "body" is and always will be a welcome addition to any meal. The butter flavor was wonderful and factor "anti-stiffness. Red wine has anti-oxidantand thus part of a heart smart diet.

You now have two large chicken bones without skin and recipes that you can eat healthier know they provide essential nutrients so that they are. good taste, when you can and friendly "versions of your favorite recipes combined healthy eating and do not feel the least disadvantaged.

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West African Food - All about healthy eating!

Unlike many other large parts of Africa, West Africa can boast of healthier eating habits. Nigeria and other parts of the coast of West Africa are generally the peppers in a food rather than holding the cuisine of other Africans. Many coastal regions in different species of fish are prepared. Often, the fish with ginger, tomato and cayenne marinated then fried in peanut oil.

Thanks to the influence of styles of French cuisine in Senegal, the cooks often use lime juice,chopped vegetables, including green onions, garlic, pickles and additions to meals. You may also notice that the peanut oil, palm oil, coconut oil and oils are very often the ingredients of each dish. The Black Eyed Pea is a staple food in West Africa. Okra, also known in South America from Africa. It is often used in many dishes to thicken soups and stews. As for fruits and coconuts bananas are of particular importance.

In every city, we find thatMany wild fruits and greens that are used in all other cooking methods. Yam festivals are common, often accompanied by an egg. West African cuisine in the production of dry especially when the potatoes and fried in peanut oil. Along with the banana and the banana, which is really the shape of the banana starch vegetables, these are the main elements of the diet.

Basic cooking techniques of West Africa often combine fish and meat. In fact,very popular and very aromatic stew is made from water with the addition of oatmeal and fish oil and dry heat combined with chicken, potatoes, onions, chili and oil. Most of West Africa you are not flesh and hard, therefore, we need to beef and sheep, is not common in West Africa. Indeed, it is mainly used as a spice, as it is very difficult. Thus, countries in West Africa food tend to be a bit 'better on other cuisines of Africa, as he boasts chicken and fish-basedMeat.

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Soul Food Menu Ideas - Add a personal touch to every healthy Soul Food Menu

Soul Food menus are generally regarded as a dimension of meaning cooked or prepared in the traditional southern species. You know, fried in large amounts of animal fat, salt, cream, rich in calories and other ingredients butter. Some years ago, that may be true. But today is healthier changes are slow in cookbooks, restaurants and recipes of the site. Due to increasing consumer demand and fueled by health experts, nutritionists and doctors, Soul FoodRecipes for health grow more friendly.

Now, you will find recipes with more fresh vegetables and beans, fruit, for example. You will find more to see changes such as healthy cooking techniques like steam frying, baking, frying and stirring, to name a few. These changes have won rave reviews from health professionals and consumers. In addition to healthier cooking techniques and ingredients are food prices critically praised the creativityPrepare healthy versions. The latest versions of lighter taste and healthy, while managing to keep the strong taste of the famous Southern Soul Food recipes.

Other changes include new techniques for cooking out-of-the-box that can quickly and keep valuable nutrients often lost is the tradition of cooking methods. For example, jumped continues to grow in popularity. For example, you can find more Fried Collard, mustardKohlrabi on menus. This method is replaced slowly boiling green, the traditional method of cooking greens in the past. But it is a method that returns most of the essential nutrients and vitamins in large quantities of water.

Stir-frying is a quick method, which preserves the kitchen summarizes gap up to 80% of nutrients, often using traditional methods of preparation of the past. You will also find many creative recipes like sweet potato fries, a delicious alternative to the southSweet potatoes, which may last longer than the version of fried food.

It 's a simple recipe for the working mother or the mother. Try some thinly sliced lengthwise sweet potatoes and threw them in a large saucepan with the butter over medium heat. Then sprinkle with a teaspoon of brown sugar and cinnamon. Continue the lid and cook for about 10 minutes and you get a tasty and healthy dish that goes with any meat.

Yams or sweet potatoes has always been astaple food menu soul anymore. Why? Because their costs are tasty, healthy (with the B vitamins, fiber and potassium) is loaded and stays with you.

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