How to cook the chicken and its health benefits

Some people can imagine chicken delicious only when it is fried. Certainly, we must admit that it tastes really good, in fact, during cooking, such as, but is in good health? And if not healthy, there is no other way to prepare chicken Large easy, no flavor, but also much healthier for people on a diet or simply want to see what their families. eat

Well, actually no, there is a much better alternativeCooking is fried and it is equally delicious, if not more - the question is simple: why not cook the chicken?

It is not difficult as it may seem, either. By following these simple instructions to guide you on your way to a healthy and tasty meal.

To cook the chicken that we need either a whole chicken or 6 pieces of chicken breast. Wash the chicken thoroughly and coat with olive oil. Sprinkle with salt and pepper to taste enough. If we want, we canBring the marinade mix, like a mixture of herbs rosemary, thyme or oregano, fresh or dried. For simple marinade, try soy sauce and lemon juice. When present, before the oven to 350 degrees.

Now we are ready to cook a chicken.

Place chicken in pan. Then place in oven and make sure that is not covered.

Cook the chicken for half an hour up to 350 degrees, we see the chicken skin turn into a lush and juicy GoldenBrown.

Thermometer in the fleshy part of a chicken, a gift instead of meat if the meat temperature reached 170 degrees. If we are ready to remove from the oven. To cook the chicken legs that we need the temperature of meat reaches 180 These standard meat temperatures make sure to cook chicken well done by all parties. O-boiled chicken and a half, or meat, which can be used for upset stomach or food poisoning, too.

-Then we cutthe fleshy part of the meat deep. This should be pink and white meat inside, rather than reveal clear juice, do not give, reddish. To cook a chicken properly all these tests to be satisfied. Otherwise, cook the chicken more. Then we are ready to serve the supply of good and juicy fried chicken in all its delicious.

If we decide to cook the chicken it comes with a healthy and tasty when fried chicken. Frying can be a good idea. Butbaked chicken is still many times better. When leftover chicken in the oven for reheating is often out tasting better than if re-FRY left whole chicken.

When you cook a chicken, you can also choose to do things with potatoes and onions and garlic. There is less chance of burning the meat or ruining the skin cover. Many times, we need bread crumbs for frying chicken that has been added cholesterol. If you only cook a chicken is not necessary forCoating on the surface of the skin.

He decided to cook chicken more frequently. You will do well for our taste, health and family.

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