West African Food - All about healthy eating!

Unlike many other large parts of Africa, West Africa can boast of healthier eating habits. Nigeria and other parts of the coast of West Africa are generally the peppers in a food rather than holding the cuisine of other Africans. Many coastal regions in different species of fish are prepared. Often, the fish with ginger, tomato and cayenne marinated then fried in peanut oil.

Thanks to the influence of styles of French cuisine in Senegal, the cooks often use lime juice,chopped vegetables, including green onions, garlic, pickles and additions to meals. You may also notice that the peanut oil, palm oil, coconut oil and oils are very often the ingredients of each dish. The Black Eyed Pea is a staple food in West Africa. Okra, also known in South America from Africa. It is often used in many dishes to thicken soups and stews. As for fruits and coconuts bananas are of particular importance.

In every city, we find thatMany wild fruits and greens that are used in all other cooking methods. Yam festivals are common, often accompanied by an egg. West African cuisine in the production of dry especially when the potatoes and fried in peanut oil. Along with the banana and the banana, which is really the shape of the banana starch vegetables, these are the main elements of the diet.

Basic cooking techniques of West Africa often combine fish and meat. In fact,very popular and very aromatic stew is made from water with the addition of oatmeal and fish oil and dry heat combined with chicken, potatoes, onions, chili and oil. Most of West Africa you are not flesh and hard, therefore, we need to beef and sheep, is not common in West Africa. Indeed, it is mainly used as a spice, as it is very difficult. Thus, countries in West Africa food tend to be a bit 'better on other cuisines of Africa, as he boasts chicken and fish-basedMeat.

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