Nigeria Recipes

tablespoon olive oil Egusa

INGREDIENTS

Meat - depending on your budget, or if you prefer chicken or turkey
1 cup shelled seeds Egusa
1 medium dried fish.
1 medium smoked fish (catfish or any suitable type)
1 medium cod
1 large onion
6 Red Peppers (Chile) - Joint.
3 large red bell pepper - Blended
1 cup shrimp - Blended
2 tablespoons olive oil brand Goya.
Maggi 2
Salt
1 bunchUGU
Bitter leaf (washed and bitterness completely off) is pressed.

PREPARATION

All kitchen disinfection, cleaning and preparation of ingredients before cooking is duly respected. Roast Egusa seeds on a tray in the oven for about 20 minutes (this helps to reduce the effect of fat) and let it cool and mix with the Rhode tatashe and a bit 'onion.

Heat the oil in a clean pot stirring and add a cube of magicians and a pinch of salt, stir and add the mixture of pepperMixture. Fry for a bit 'and set aside.

In a pan of meat washed clean, the fish, a magician and a bit 'of salt and onion, cook until meat is very tender.

Preheat Egusa and add roasted peppers for about 3 minutes to mix and continue to beat until well blended.

Add the smoked fish and clean the crabs and cook for about 3 minutes, then add the broth and stir well to mix (some people remove meat from broth and add to soupWhen almost done, but I prefer to cook together, so I cook for a few minutes or a small amount and use of meat and, together with the rest of my preparation). Add Ndola wash and cook a few minutes.

Add the chopped leaves UGU min and cook for about an hour and remove from heat. Can be served with potato dish low in calories, like pounded yam and Amala.

Tubers Nigerian food dishes are made by cooking the food varieties of potatoes - sweet potatoes, cassava, taro,Book plantain or rice in water for a specified period and then struck a wooden mortar with a wooden mortar. Let me show you how potato dish like ours, that stand anywhere. It can be eaten with a variety of soups and stews.

Now we go to our bowl of potato soup, I'll prepare everything, because they are easy to prepare and quickly executed.

ABB (Garry)

INGREDIENTS

Water
Cassava flour (sold as Garry inMarket)

PREPARATION

Depending on the number of people who make the dish for which pay a certain amount of water that should be sufficient for the number of people (you must be sure or if not used for the manufacture of 'EBA until all the water if you feel it too) in a saucepan and bring to a boil.

Take a bowl or container that takes the amount of the EBA, you can pay, and the water measured in the container.

Sprinkle with tapioca flour carefully into the bowluntil the mixture is thick, before using a spatula or wooden spoon large (if you're not on a spatula) and turn until the mixture is well blended and fluffy (you must run multiple times for the right consistency) and "Voila" The Court is ready to go to Egusa soup.

Fufu (Akpu - Igbo)

INGREDIENTS

Water
mixture of cassava (sold on the market as Akpu) generally white and wet
Malta
Pestle

Preparation 1

Fill a pot withThe water in the middle and bring to a boil

Pour the mixture of cassava in a mortar and mix with water until a smooth paste, dissolve in miniature ball with your hands to form balls.

Drop each ball gently into boiling water and cook for a minute fifth

Carefully remove each ball in the pot in a mortar and pound with pestle until it forms a thick paste, mold in the balls again, and boil the pot.

Drop each ball gently in boiling water andBoil for 5 minutes.

Remove the pot and the pot set aside, the book once, until cooked to a thick paste that looks good and is ready to eat.

Preparation 2

Fill a pot with water and add the mixture of cassava, until a smooth paste make sure you do not have a lot of water instead of starting a bit 'at a time, until the batter.

Heat the mixture over medium heat and continue stirring at regular intervals as the mixturethickens.

Would be about 25-30 minutes until the mixture is cooked through and take during this period, it must mix or the mixture is thick curd, which is unpleasant and makes the final product is not edible. May need to lower the pot at this stage and keep it between the soles for a firm grip, and stir vigorously, or you can seek help from others to keep the pot while you stir.

The mixture is very thick andhard as you continue stirring until continue to mix a bit 'fat mass and consistent before and its loan.

You may have already prepared the market for instant foods, but find if I did not personally know the seller can not and then to buy the general hygiene in preparation I can not guarantee. This is because most people who sold on the market an unpleasant smell and taste, and could be removed, but you can control andOK, but then some very good and clean and you also save time.

Featured YAM

INGREDIENTS

Potato tubers
Malta
Pestle

PREPARATION

Take the tuber of the potato and cut into small pieces, making it to soften in time.

Soft boil and remove from heat.

Carefully, one by one remove from the pan and mortar, with the exception of the head of the potato, because they would be uniform over irritating ballsPulp are made.

Pound gently and shapes, as if compressed batter or a mass Lumpy, you hammer on consistency, continues to be a bit 'hot water to form dough forms after a time' when you notice that the piece is thick and hard and we want the shell - are smooth and uniform. Once the node is more flexible and less dense it is ready for service / food.

Griess / Semova

INGREDIENTS

Griess / Semova
Water
Spatula

PREPARATION

Pour waterremoved in a pot on the stove and place and scour Griess / Semova coarse particles.

Bring to boil and slowly pour the flour / semi-mobile in the pot with a small bowl, and turn the mixture as it thickens, until no more abrasive / Semova is left to heat.

Continue to stir until the mixture is cooked through and during this time you must keep stirring the mixture is thick and curd, which is unpleasant and makes the final productinedible. May need to lower the pot at this stage and keep it between the soles for a firm grip, and stir vigorously, or you can seek help from others to keep the pot while you stir.

Stir the mixture is very thick and heavy that it takes stirring, until a group of uniform thickness and mass, before it was automatically ended.

I stop here from now until our next meeting. I hope you learned something today from my NigerianRecipes.

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