West African Cuisine - Yams

Sweet potatoes are common staples in West Africa, Asia, Latin America and Oceania. Although North Americans, sweet potatoes, potatoes, seen as the subject is that this version is a tube of rice that grows underground and is used for different types of dishes. They are usually brown in color, has a tough outer skin (but milder when cooked) and are available in different shapes and sizes. The recipes that follow show the various uses of sweet potatoes and dishes that are enjoyed by the whole family.

Warning:Manipulation of sweet potatoes, in particular, within starches should be done carefully. When it comes into contact with the skin (except on the palms or fingers), it must itch.

Yam porridge Basic

Ingredients: Yam I mean, salt.

Preparation: Cut yam and cut into slices and remove the skin. Dip slices of sweet potatoes in water to wash, but) in order to avoid fast (fade. Put the slices of Yam washed in a pot and fill with water, add just above the YamsSalt and bring to boil. Sweet potatoes are ready when they are soft. To test another fork through it and if it comes through clean, ready to eat. Drain excess liquid and can be served hot with stew or soup. [Serves 2-4]

Fries:

Ingredients: Yam I mean, oil, salt

Preparation: the sweet potato into thin slices and remove the skin. Dip slices of sweet potatoes in water to wash, but) in order to avoid fast (fade. Yams Put in a roastingBowl and sprinkle with salt to taste (you can also add other ingredients to make) is more flavor. Fill a pan with oil until it warms up and is careful to separate segments of the sweet potato-filled bowl. Develop a medium heat and fry on both sides for five minutes or until golden brown. Garnish with hot stew or fried eggs and tomatoes. [Serves 2-4]

Pounded yam

Ingredients: Yam I mean;Sale

Preparation: Cut yam and cut into slices and remove the skin. Dip slices of sweet potatoes in water to wash, but) in order to avoid fast (fade. Put the slices of Yam washed in a pot and fill with water only to the quantity of potatoes, yams salt and bring to boil. Are ready when they are soft. To try another fork through it and if it comes through clean, ready to eat. excess liquid can drain and clean a mortar. with a pestle, she begins to beat so hard and Yamas possible before it) to a smooth and dense clusters (similar to pasta. Serve hot with a vegetable soup. [Serves 2-4]

Yam vegetable broth:

Ingredients: Yam Media chopped 2 bags of washed spinach (), I medium onion (chopped) 4 tomatoes (chopped) 2 small red bell pepper (chopped), fresh or dried fish, palm oil, ground shrimp, spices (curry powder , thyme, pepper), salt and spices to taste.

Preparation: Boil the sweet potatoes (after cutting andwash) in a saucepan. Add the fresh or dried fish, onions, tomatoes, peppers, ground crayfish, spices and seasonings and simmer until the sauce into a thick broth. Add the chopped spinach and mix well and in depth. Cook for another ten minutes or until potatoes are soft. Serve hot. [Serves 2-4]

5. Yam porridge:

[Recipe Same as above but without the spinach.]

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