It seems that our days are getting busier, and it's often hard to get a salutary and quick supper formula on the table at a uncostly time. House dinners are an leading part of the day and worth planning ahead to make sure there is a salutary quick supper formula available. Seeing salutary recipes that are quick and easy can be a challenge, but with a dinky planning ahead cooking supper can be a snap.
Plan a weeks worth of menus in advance and shop using a list. This will save you money on impulse items, and you will have a quick menu planned for every night of the week. When planning, be sure to take into list any regular weekly activities such as dinky league or dance lessons. Sometimes a crock pot meal or a cook ahead entrée is best for these nights.
Pan Fried Chicken
Here is a salutary quick supper formula that is uncomplicated to prepare, then cooks quickly in only 15 minutes in the oven while you put in order a box of rice pilaf and green vegetable. This salutary quick supper formula will help solve tonight's supper urgency and provide you with a winning entrée fit for a firm meal. As a bonus, it can be halved or vast to fit the whole of servings needed and uses only one bowl and one baking dish, so cleanup is easy.
If you're a dark meat fan, you could also use chicken thighs and legs for this recipe, but you would need to adjust the cooking time accordingly.
Healthy Quick and Easy Orange Chicken supper 4 chicken breast halves, skinned and boned
2 tablespoons butter or margarine, melted
1/2 teaspoon paprika
1/4 cup finely chopped onion
1 teaspoon salt
1/4 teaspoon dried rosemary, crumbled
pinch black pepper
1 cup orange juice
grated rind of 1 orange
Preheat the oven to 350 degrees F. Arrange the chicken breasts in a 13x9x2" baking dishDrizzle the chicken with the melted butter and sprinkle with paprika.Combine the remaining ingredients and pour over the chicken. Bake uncovered for 15 minutes, until fork tender, basting occasionally with the pan juices. Serving Suggestion: Serve with a wild rice pilaf and green beans or a salad.
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