Breaded Chicken Breast Cutlets Fried in Grapeseed Oil, Cauliflower and Cheese Sauce and Salad

Ingredients:

Chicken Breast
Grape seed oil
breadcrumbs
flour
egg
Cauliflower
butter
Gruyere Cheese
lowfat milk
Mixed Salad greens
crumbled feta
pecan halves
Balsamic Vinaigrette

Pan Fried Chicken

* Pound your boneless chicken breast gently so they are very thin
* Whisk 2 eggs
* put a layer of flour on a paper plate
* put a layer of bread crumbs on another paper plate
* dip the breast in the flour, then the egg, then the bread crumbs
* Lay gently on a clean paper plate and set aside

* Steam your cauliflower for 3 minutes and drain

In a sauce pan melt 1 tbsp of butter and 1 tbsp of flour together, whisk in a cup of 1% milk and stir constantly over a medium high heat. When mixture thickens, add 2/3 cup of shredded Gruyere cheese and add salt and pepper to taste. In a small baking dish put your cauliflower on the bottom and pour sauce over it. Bake till slightly brown in a 350 degree oven.

* Put a hand full of pecans on a piece of tinfoil in the oven for 5 minutes.
* Add to mixed greens and sprinkle with Fetta
* Toss in a Balsamic Vinaigrette Dressing

Heat Grapeseed oil at a high heat in a skillet. When the oil is hot, put your breaded chicken breast in the pan. Cook each side about 2-4 minutes and remove from the skillet. Cut one breast open to make sure it is cooked on the inside, if not put them on a rack and in the oven for 5 minutes. For picture diagram visit our blog at http://cookingwithdailandzack.blogspot.com/

Arrange your plate according to color and cut some fresh parsley for a garnish.

Breaded Chicken Breast Cutlets Fried in Grapeseed Oil, Cauliflower and Cheese Sauce and Salad

http://cookingwithdailandzack.blogspot.com/

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