Low Carb Diet Food Guide

In order to find a diet low in carbohydrates is good for you. Now we will examine a series of choices you can make and enjoy, while they are not excluded from the diet and are satisfied with the selection of food.

Breakfast Low Carb Diet Food:

1. Three eggs (whites only) with a touch of lemon pepper, a slice of bread, 100% whole grain (optional Smart Balance spread on toast)

2. ½ cup unsweetened oatmeal. Make a soft 1 tablespoon brown sugar and cinnamon to taste | 1 / 2 cup of oatmeal plain.You can use a tablespoon of sugar and cinnamon to taste sweet.)

3. ½ cup cottage cheese, low fat with fresh fruits. | Half cup reduced fat cheese and fresh fruit.)

4. 1 pot of low fat yogurt. Top with low-sugar cereal or muesli

5. 2-3 tablespoons of all natural peanut butter (no hydrogenated oils) and celery

6. Three or four hard boiled eggs (discard yolks of 3 eggs) and salt preservative.

7. 4 egg whites W / peppers, tomatoes, mushrooms andDeli Turkey. Side of salsa and / or ketchup. Toasted whole wheat toast, pita bread or tortillas.

Lunch Low Carb Diet Food:

1. Low-fat sausage sandwich w / 100% whole wheat bread. (Start with the vegetables you like and use mustard instead of mayo high fat)

2. ½ cup or bowl with tuna or chicken salad with low fat mayonnaise on toasted wheat bread or pita and garnish with sprouts and cucumbers. | Bra or the ball has been split chicken or tuna salad made with reduced fat mayo.Make a sandwich to enjoy with bread wheat or pita bread and top with vegetables.) Sprinkle with lemon pepper.

3. When you order a salad at a restaurant with his hands, as increasingly distant from all the wonton chips, corn chips or onions, and all proteins to be grilled or baked, not fried. Reduced fat or calorie dressing on the side.

4. Baked or grilled chicken or fish of your choice with a side of steamed vegetables and salad.

5. On a cold day, make a bowlVegetable soup made with tomatoes. May contain meat or be vegetarian. Couple with whole wheat crackers or toast.

** Pomodoro, soup is low in calories and rich in nutrients and very filling. Terrific choice!

6. Order your favorite burger, turkey burger or a sandwich of chicken breast and wrap in lettuce. There are several places to be on the menu or a pleasure to welcome you.

7. Mixed green salad covered with baked salmon, green beans, mushrooms,Brussels sprouts and cranberry. Sprinkle with olive oil and lemon juice as a delicious salad dressing and healthier.

Dinner Low Carb Diet Food:

1A: Choose lean protein: meat (chicken white) tuna, salmon, white fish, turkey, pork and grill, RFI, or baked with olive oil

B: Select a vegetable: Everything is green, a good choice, you can not go wrong. Steam fry, stirring, and the vegetarian grill with olive oil, lemon juice and pepper

C: Creating a salad of advantages:Your favorite kind of salad and add as many colorful vegetables as you want. The salad is not only healthy, they are low in calories and digestion. Use 100% olive oil and vinegar dressing, or other association that do not contain hydrogenated oils.

2 chicken and sauteed mixed vegetables. Groped reduced sodium teriyaki sauce or soy use. A link with a cup of brown rice.

3. Minced or Turkey Chili. Here you can find recipes online and securelyReduced sodium ingredients. There are some beautiful products made chili, but attention to high levels of sodium, which are used as a preservative.

4. Open face tuna salad and a bowl of vegetable soup. This comfort food is more than filling the stomach.

5. Beef Bread 9% fat or less trades or in Turkey. Lunch with salad or vegetables.

There are many decisions that you have for each meal and the number of your low-carb, and even the foods we eat are excitedand the pounds melt off.

Visit site : calphalon nonstick ultrasonic humidifier calphalon tri ply Inkjet printers