Induction Frying Pans - Induction Fry Pans Come in All Shapes, Sizes and Prices

What is an Induction Frying Pan? An Induction frying pan, also know as a magnetic fry pan are used on induction cooktops or any cooktop for that matter. Induction Cooktops do not heat up like conventional electric or gas cooktops.

Induction cooktops use what is called an induction hob instead of the traditional burners to cook the food. When turned on these induction hobs produce a magnetic field which reacts with magnetized cookware when placed on the hob. The pan immediately becomes hot in a second or two.

Pan Fried Chicken

If the cookware is not magnetic then it will not work at all. A simple way to see if the frying pan you own is induction-ready is to place a magnet on the bottom of it. If the magnet sticks to the bottom then you can use it on any induction cooktop.

Magnetic cookware is slowly going mainstream and prices can vary greatly from brand to brand. An induction frying pan can cost anywhere from to 0 each depending on the brand name.

Usually the higher priced fry is made better but is it worth the extra money? Some say yes, but let me tell you that the Chinese are producing some nice inexpensive induction fry pans and they are very cheap.

Chefs are finicky, some prefer to use only fry pans manufactured in countries such as France, Belgium or Germany while others could care less about the brand name and country it was made in. They are more concerned about getting good quality at a good price.

The best way to test the cheaper Chinese imports is to order one frying pan and check it out for yourself. When it arrives take a careful look at it and see if it is acceptable to you. Maybe boil some water in it to test it out. If you are happy with the pan then go ahead and order more pans from the same line.

If the pan does not meet your standards simply return it for a refund. Of course you may have to pay return shipping but if you choose a small pot or pan for the test then return shipping will be very inexpensive.

Induction Frying Pans - Induction Fry Pans Come in All Shapes, Sizes and Prices

I am a retired gourmet chef and induction enthusiast. I put together the worlds largest induction comparison website. At Induction Mall users can easily browse major online retailers to compare prices and induction products. Turn hours of comparing cookware into a few minutes at [http://InductionMall.com]

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Chicken With Bacon, Banana, and Peanuts

There's so much you can do with chicken. This is a quite original dish containing banana and peanuts. It's originally a Swedish dish called "Flygande Jakob" which means "Flying Jacob"  in English. The name derives from the founder of the recipe, Ove Jakobsson who was a flight freight manager. The recipe reached the magazines in 1975. The original version is supposed to be oven baked but takes significantly longer. This version of the dish can be made directly on the stove and will take less than 30 minutes to complete. A great recipe for the whole family. The kids love the combination of banana and peanuts.

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Fruit Cocktail Dessert and Oven Fried Chicken

Oven Fried Chicken:

1 stick of butter, or margarine
1 egg slightly beaten
2 Tablespoons of water
2 and 1/2 to 3 pounds of frying chicken cut up
1 4 cup grated parmesan cheese ( optional )
1 and 1/4 cups of potato flakes
1/4 teaspoon of garlic powder ( optional )
1 teaspoon of onion salt, ( optional )
1/2 teaspoon of paprika, ( optional )
1/2 teaspoon of salt, pepper to taste.

Pan Fried Chicken

Melt butter in a shallow 9 x 13 baking pan. In separate bowl, combine egg and water, set aside
Mix potato flakes, seasonings, and cheese together. Dip chicken pieces in egg mixture; roll in potato flakes
cheese mixture. Place skin side down in melted butter, turn, and bake skin side up at 400 degrees
for 40 to 60 minutes.

This recipe was given to me by my cousin, Charlotte Dunham. Its so easy and yummy.
Thank you Charlotte.

Fruit Cocktail Dessert:

2 medium size cans of fruit cocktail

1 to 2 cups shredded coconut

1 medium container of frozen whipped topping ( thawed )

( optional ) 1/2 cup chopped pecans, 1/2 cup of raisins

In medium size bowl, place drained fruit cocktail, add shredded coconut, nuts and raisins stir.
Add thawed whipped topping, stir. Cover and chill before serving.
Cover and refrigerate any remaining dessert.

This recipe was given to me by my grandmother, Ora May Rozzel, when I was a very young mother.
My children always loved it when they were little. Thank you so much Grandma, I miss you.

Fruit Cocktail Dessert and Oven Fried Chicken

'Granny' Marilyn Lee

I recently decided to start sharing some of the recipes I've gained over the years, as I believe that food is love, and what better way to share love with the world than recipes!

[http://www.grannysfixins.com]

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Spanish Chicken Paella Recipe From Spain

Paella is Spain's gift to the world; or to be more precise, Valencia's legacy. The history of the dish explains how it was first made in open fields by mixing cooked rice with just about anything starting from snails to rabbits. The original Valencian Paella is a mixture of rice with meat, snails, eels, vegetables, beans and seasoning. Saffron is an important ingredient in this dish; the spice gives the rice its lovely color and flavor. Any festival or get-together in Spain is an occasion for a Paella lunch; this is cooked in huge quantities by whole communities. The dish is a part of the culture of the city and there are even Paella competitions.

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Cooking Tips and Substitutions for Corn Flour, Corn Meal, Cornstarch and About That Johnny Cake

Several different types of cooking ingredients come from corn. Corn bread, stews and even fried catfish recipes call for some form of corn. If you are missing an ingredient knowing its equivalent or substitution can save grandma's recipe from oblivion. If you know the use of an ingredient, it is easier to come up with a substitution. Today Mom explains corn starch, corn flour, cornmeal and that Johnny Cake.

Corn Starch: Made from the endosperm of the corn kernel. Cornstarch is used to thicken sauces, soups and stews. Substitutions for cornstarch are as follows: 1 tablespoon cornstarch = 2/3 tablespoon arrowroot OR 2 tablespoons all purpose flour OR 1 tablespoon potato starch OR 2 tablespoons quick-cooking (instant) tapioca.

Pan Fried Chicken

Corn Flour: Made by grinding whole corn kernels into a fine powder. It is used in combination with other flours to make breads, or for breading items for frying. Corn flour contains less gluten than wheat flour. When baking, substituting corn flour instead of wheat flour will result in a heavier bread. If you just need corn flour for breading, you can use regular flour instead.

Corn Flour can also be used to thicken sauces. If you don't have corn flour, substitute with corn meal ground to a powder in a food processor. You can also thicken sauces by substituting regular wheat flours in the same measurements.

Sauce Cooking Tip: Before adding any powdered thickener to a sauce it is a good idea to dissolve it first. Use a little liquid from your sauce, or some broth, juice or water (about 1/2 cup or less). When your thickener is dissolved in liquid, carefully stir it into your sauce with a fork or whisk. This helps cook up a smooth sauce with no lumps.

Cornmeal: Made from ground corn, usually without the corn skin or germ and has a coarse texture. Cornmeal doesn't contain gluten so it is generally used to make quick breads or breads with a cake-like texture. If you don't have one cup of cornmeal substitute one cup of grits or polenta.

Cornmeal is sometimes called for in bread recipes for dusting a greased pan. Dusting a pan helps keep the bread from sticking to the pan. It also gives the bread crust an extra little crunch and a hint of flavor. If you don't have cornmeal you can substitute corn flour, regular wheat flour or any other flour to keep bread from sticking. If you still want that crunchy texture try pulverizing some corn flakes instead. Or try using another thinly ground grain like steel cut oats or cracked wheat.

Johnny Cake: Johnny Cake or Journey Cake is a simple quick bread made with corn and water plus sugar. Hoecake technically, is a corn cake cooked over the fire on the back of a hoe (or shovel). The method still works - but don't forget to grease your shovel first, or the hoecake will stick! Over the years we have added salt and leavening agents to our corn cake recipes for variations on the same corny theme. Here's a great old-fashioned recipe for Corn Cake using molasses as a sweetener.

Molasses Corn Cake

1 cup corn meal

3⁄4 cup flour

3 1⁄2 teaspoons baking powder

1 teaspoon salt

1⁄4 cup molasses

3⁄4 cup milk

1 egg

1 tablespoon melted butter (or margarine)

Mix dry ingredients together in a bowl. Add milk with molasses, egg well beaten, and butter. Bake in shallow buttered pan (roughly 9x9 or 8x8) in 425 degree oven for twenty minutes.

Easy Measuring Tip: The easiest way to measure the molasses for this recipe is to use the same measuring cup as the milk. First, pour the milk up to the 3/4 cup line. Then add the molasses until it measures 1 cup. If you still have room in the cup, add the egg and mix everything together before adding it to the dry ingredients. For more of Mom's cooking tips and apron humor visit her on the web at http://www.MomsRetro.com. Good luck and happy cooking!

Cooking Tips and Substitutions for Corn Flour, Corn Meal, Cornstarch and About That Johnny Cake

Laura Zinkan is a freelance writer in Los Angeles, California. She puts the Mom in MomsRetro with kitchen tips and apron humor on her website for busy cooks http://www.MomsRetro.com She also cultivates a gardening website at http://www.theGardenPages.com with plant profiles, growing tips and lore about succulents and California native plants. Copyright © 2007 by Laura Zinkan (LauraZinkan.com). This article may be reprinted as long as author credit is given with a website. All rights reserved.

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Watch Rachel Ray to Learn Cooking

There are many people who up until a couple of years knew nothing about cooking, but when they started watching the 30-Minute Meals show by Rachel Ray, their life changed – as far as cooking is concerned. Those who watch it on a regular basis can learn a lot of things from it. Here’s a brief rundown.

RachelRayGiveaway.com is all about Rachel Ray. We are going to bring you up to date information on everything about Rachel Ray. Be sure to take advantage of the limited time offers! For more information visit us at www.rachelraygiveaway.com

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How to Make Goan Spicy Chicken and Coconut Curry

This recipe is bursting with the flavours of southern India. The bite of the chopped chillies is mellowed by the sweet flavour of the dried grated coconut and rich coconut milk. That together with the essential fresh curry leaves, poppy and mustard seeds and of course garlic and ginger make this a dish not to be missed!

I have made this curry in many different ways. I've tried it with chicken tikka (small bite sized pieces of chicken), whole chicken, quartered chicken and many different types of game such as pheasant, quail and partridges.

Pan Fried Chicken

This time of year when game is difficult to find, I make it with two small chickens weighing about a pound each. The chickens are stuffed with a spice mixture and then trussed to keep the stuffing and juices in while they are pan fried and then simmered in coconut milk.

If you like spicy chicken curries, you're going to love this one!

Serves 4 hungry people

Preparation time: 20 minutes
Cooking time: 30 minutes

INGREDIENTS

2 x 450g (1 lb) free range chickens or 4 small quails

3 Tablespoons ghee or clarified butter
10 curry leaves
1 Tablespoon mustard seeds
1 Tablespoon poppy seeds
2 Tablespoons coriander seeds
2 Tablespoons cumin seeds
1 inch cinnamon stick
1 teaspoon cardamom seeds
1 large red onion - finely chopped
1 inch ginger - finely chopped
4 green chillies (or more) finely chopped
6 cloves garlic - smashed and finely chopped
1 Tablespoon red chili powder
1/2 dried and grated coconut
4 tablespoons vegetable oil
500ml coconut milk
4 Tablespoons cream
salt and pepper
1 Tablespoon garam masala
Juice of one lemon
3 Tablespoons chopped mint leaves

method

In a large heavy bottomed frying pan over medium heat, dry fry the poppy seeds,coriander seeds,cumin seeds, cinnamon and cardamom seeds until they begin to smoke.

Remove from the heat and transfer to a spice grinder or pestle and mortar and grind to a fine powder.

Now put the ghee in the frying pan. When the ghee melts, add the curry leaves and mustard seeds. When the seeds begin to pop, add the chopped onion.

Fry until the onions turn light brown and become translucent.

Add the spice powder, ginger, green chillies, garlic, chili powder and grated coconut and continue to fry for another 2 minutes.

Stuff your chickens with this stuffing and then truss the birds to keep all the stuffing in.

Add the vegetable oil to the pan. When the oil is good and hot, add the chickens and fry them all over so that the skin turns a shiny, crispy brown.

Pour in the coconut milk and cream and simmer until the chickens are cooked through - about 20 minutes.

to serve

Cut each chicken into eight pieces. Scrap the stuffing into the coconut sauce and mix well.

Add the garam masala and salt and pepper to taste.

Place a couple pieces of chicken on each plate with a little sauce, a squeeze of lemon juice and top with chopped mint leaves.

Soak up the juices with saffron rice or naan bread.

Don't forget to stop back and let me know how you like this spicy chicken and coconut curry!

How to Make Goan Spicy Chicken and Coconut Curry

You will find many more authentic Indian recipes like this one on my great curry recipes website.

The site is packed with Indian food and curry recipes that have been specially tested and written for the home chef.

I hope you enjoy reading and cooking the Indian food recipes at http://www.greatcurryrecipes.net

Dan M Toombs
The Curry Guy

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Couscous Recipe - How To Make A Perfect Algerian Dish

Algerian cuisine, like the very country itself, features many culinary influences, most notably, Berber, Arabic, French and Turkey. This mix of influences creates a blend of flavors, aromas and textures, something that is uniquely Algerian. The dishes and ingredients differ slightly from region to region, with each region having their own specialties.

You may also visit World Cuisine for a comprehensive list of mouthwatering recipes.

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How to Make Dak Gal Bi (Korean Spicy Chicken)

Here is another meat dish that is widely enjoyed in the Korean community. It is called Dak Gal Bi. Dak Gal Bi is a spicy chicken dish that is pan fried with vegetables. It is served usually at dinner times and sometimes in bars as a side dish to the soju, or korean rice wine. There are many different ways to make Dak Gal Bi, such as by varying the level of spiciness or adding different vegetables to the dish, although the common vegetables include carrots and onions. Here's how to make Dak Gal Bi.

Here are the ingredients that you will need to make this dish: a chicken, yam (or sweet potato), carrots, an onion, korean chili paste, korean chili pepper powder, garlic, soy sauce, sesame oil, sugar, honey, and black pepper.

Pan Fried Chicken

The first thing you are going to have to do is prepare the chicken. Clean the chicken and cut off all the meat. Throw away the leftover bones and fat that you won't need. Take the chunks of chicken and cut them into smaller pieces. Leave them aside for now.

Next, take the chili paste, chili pepper powder, garlic, soy, sauce, sesame oil, sugar, honey, and black pepper and make yourself a marinade for the chicken. The amounts of the dish are up to you because I don't know how spicy or not you want the dish. After you finish making your marinade, put your cut up chicken in, make sure all the chicken is evenly coated, and let it sit for a good 10 to 15 minutes.
While the chicken is marinating, cut up the yam into fry shaped pieces, and chop the carrots and onions into small pieces.

After the chicken is done marinating, grab a pan on medium high and start cooking the chicken. After the chicken has been cooking for about 10 minutes, add the vegetables. Continue to stir and cook until the chicken is done.

Although this recipe is very vague on how much to put of each ingredient, it is because it all depends on the eaters tolerance level of spiciness. After you fully master how to make Dak Gal Bi, you can teach your friends and family how to make this dish.

How to Make Dak Gal Bi (Korean Spicy Chicken)

TVLesson.com is a community educational based for all users. Variety of different how to lessons can be searched in more than 14 different categories. We welcome our users to register and join the TV Lesson community so they can help us develop and fine tune the TV Lesson experience to the community's needs. Join us and share your own wisdom and know-how by uploading your videos. Many lessons can be found in variety of channels. Sharing lessons can be a great way to connect in community and to increase knowledge. All lessons are carefully hand-selected and filtered to provide the best instructional videos.

Are you getting tired of searching for free video tutorials online? Now you can find all lessons in just one place. Explore our largest video library collection of free how-to videos.

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Headless Man Seen Running Through Southeast Asia

What's a hook and why does it matter? Here's the short answer. The title of your book, article, speech or sales ad is a hook and it's designed to grab the attention of your reader. The longer and more appropriate answer is that a hook is the single most important piece of text you write to get people to read your book, article, speech or sales ad. Your hook is everything. If your hook does not immediately grab the attention of your reader, nothing else matters. Let me explain.



Joe Sugarman, the author of "Triggers," is recognized as one of the nation's top copywriters. According to Joe, the purpose of your hook is to get the reader to read the next line of text. Period. If your hook causes your reader to open your book or read your article or listen to your speech, it's a good hook. If it doesn't, you're wasting your money.



Up until recently I spent very little time thinking about the title of my articles or the headlines of my Google ads. But all of that changed when my son and I started researching how to use social bookmarking sites to generate traffic to our website. What caused thousands of people to read an article entitled, "Headless Man Seen Running Through Southeast Asia" when only a handful of people took the time to read, "Writing A Hook?" Here's what we discovered.



As human beings, we have a sense of wonder that causes us to act in a certain way. We're told not to open Pandora's box and we open it. We have an opportunity to prove the status quo wrong and we take it. We're told about something that is contrary to our belief system and we challenge it. For example, did you know that it's impossible to fold a piece of paper more than eight times and it doesn't matter how big or thin the piece of paper is? It's simply impossible.



As a marketing person, I don't need to tell you to try it. You're sense of wonder will take over and you'll grab a sheet of paper and fold it seven times. Then you'll grab a tissue and fold it seven times. And, if by some freak of nature you do fold it eight times, you're going to make sure I know about your success. People who write great hooks understand how to take advantage of a person's sense of wonder.



Here are five quick ways to grab the attention of your reader using their sense of wonder.



Start A Story.

This one gets me every time. What happened to Hansel and Gretel? Did the Big Bad Wolf catch Little Red Riding Hood? Who was the headless man seen running through Southeast Asia? I just have to know, and so do millions of other people.



Find a way to tell the first part of your story using no more than seven words and your readership will go up by a factor of ten.



How Is That Possible?

In the marketing world this is know as an unbelievable claim. How can a laser beam brighten your smile in less than five minutes? How is it possible that doctors can grow hair on a bald man using chicken feathers? Don't you want to know? Of course you do. Your sense of wonder won't let you stop until you find the answer.



Is there something amazing about your product or service that seems impossible? Use it to write a hook that engages your readers.



Disclose Information

Mosquito repellants don't actually repel mosquitoes? In every episode of Seinfeld there's a Superman somewhere? Forty percent of all people who come to a party in your home will snoop in your medicine cabinet. I didn't know that and I'd bet you didn't either.



Disclosing information is a sure way to stir the sense of wonder. Better yet, it will cause people to read your article, book or sales ad.



The Biggest And The Best

Way back in 1996, John Travolta starred in the movie, "Michael." The movie was about Michael the Archangel who was sent to Earth to mend some wounded hearts. Once his job was completed Michael was expected to go back to heaven. But before he left he took his entire cast of characters across the country to see the world's largest everything. That included the world's largest frying pan and the world's largest ball of sting in Cawker City, KS.



It's not just archangels who are interested in seeing and reading about the biggest and the best. Every human being wants to know what's the world's oldest or tallest or fastest.



Be Controversial

Do you want the attention of Red Sox or Yankee fans? If so, here's a hook that will grab them both. "Ten Reasons why the Red Sox are Better than the Yankees." Or maybe you could entitle your article, "Ten Reasons why the Yankees are Better than the Red Sox." Either way you're going to get the attention of both. One person wants to read your article because they agree with the headline and the other wants to read your article because they disagree with it. Controversy sells.



So what does a headless man seen running through Southeast Asia have to do with writing a hook? You read the article didn't you?

Bob Sommers is the host of the Recognized Expert Marketing show on Maui in Hawaii. He is also an expert on writing a hook. If you want to learn more about writing a hook, listen to Bob's interview with Steve Harrison or the Radio-TV Interview Report at www.RecognizedExpert.com

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Soul Food Favorite - Fried Cabbage

Fried cabbage is growing in popularity, not only for it's soothing taste, but because of it's health benefits. Cabbage recipes, long praised for it's healthy dose of vitamins A, B,C and E, as well as the intestinal benefits of fiber to boot. It has been a favorite vegetable of mine, it adds a unique interest to any dish, especially chicken, turkey or fish. Cabbage is also one of the most inexpensive vegetables for the amount of edible parts (no steams or leaves to throw away), in addition to the vitamin content.

Cabbage is an easy vegetable to handle, prepare and cook. Meaning the leaves are sturdy, cleans easily and cooks quick. All you have to do is just cut the cabbage into four pieces (this makes it more bite sized) . Next you slice thin into a shredded thickness. Now it is ready for the frying pan. With a small teaspoon of olive oil, butter, margarine or cooking spray in a large skillet or frying pan, you're ready to go.

Pan Fried Chicken

First place half a cup of chopped onion in frying pan and cook 3- 5 minutes. Next add cabbage and cover on medium high heat for 3 minutes. Uncover and stir mixture, then cook another 3 minutes. Check and remove when cabbage is soft. Season with one teaspoon of butter or margarine, garlic powder, onion powder, and seasoned salt and a half teaspoon of black pepper. If you like yours a little spicy you can add a teaspoon of hot sauce if like your cabbage to bite back a little. Serve hot with your favorite meat. This recipe makes 4-6 servings. Yes, treat yourself and your family to this soul food fried cabbage recipe This taste of the south southern recipe will have your family coming back for more.

Soul Food Favorite - Fried Cabbage

Discover the top 20 soul food recipes for this month chosen by readers for taste and easy to prepare Free Soul Food Recipes

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Best Oil For Deep Fried Recipes - It Makes All The Difference!

Deep frying indicates preparing food in hot oil. In contrast to sautéing or pan frying, your meals are completely immersed in the oil whenever you deep fry. This particular cooking food technique could be traced to unique European and Asian origins, once the excess fat had been rendered from beef and used to prepare meals quicker compared to roasting or even simmering. There is lots of cholesterol within animal fat; therefore many people would rather cook with vegetable fat such as canola oil.

Oil Smoke Factors

Pan Fried Chicken

Whenever deep frying, the oil you select impacts the quality as well as taste of the completed meal, so it's vital that you know about the greatest oil for deep frying. Canola oil, safflower oil, peanut oil, as well as sunflower oil are great types of natural oils for deep frying simply because they have higher smoke factors. What this means is they're not going to break up at higher temps. The actual smoke stage of the oil is the heat where the oil begins to decay and give off smoky gases.

Any time you fry, you decrease the smoke stage of the oil. When the smoke stage of the oil is about 485 degrees Fahrenheit (the standard deep frying heat), the actual smoke stage may decrease several levels after the first use.

This will make it ineffective, which means you should select good oil with a smoke stage of 400 degrees Fahrenheit or even more, such as soybean, peanut, safflower, sunflower, sesame, canola, or even corn oil.

There are some things that may decrease the smoke stage of the oil, such as the heat you heat it to, the presence of sodium, if the items you're frying include vegetable oils, how long the actual oil is warmed for, how often it's used, and also the storage space conditions of the oil.

Keep in mind that whenever most oils reach 600 degrees Fahrenheit, that's the flash stage, or when it's at risk of catching fire. If this ought to occur, smother the fire with a linen of aluminum foil or perhaps a tight cover. By no means use water on an oil fire since it can make the actual oil spatter.

Recipe for Fried Battered Shrimp

This particular recipe really is easy and tends to make enough battered shrimp to serve 6 individuals. There are lots of various meals you are able to deep fry. Probably the most well-liked is actually chicken and there are literally countless fried chicken recipes you are able to select from.

What you will need:

one 1/2 pounds uncooked, de-veined, and peeled shrimp

1/4 tsp sodium

1/2 cup whole milk

1/2 cup oil

3/4 teaspoons experienced sodium

one cup all-purpose flour

one outdone egg cell

Oil with regard to heavy baking

Steps to make them:

If you work with frozen shrimp, unfreeze them. Mix the egg as well as oil, beating the mixture nicely. Include all of those other components and mix till things are nicely mixed with each other.

Pre-heat the deep frying oil to 350 degrees Fahrenheit. Drop every shrimp within the batter, after that drop all of them in the deep frying oil and fry for 30 to 60 mere seconds, or before batter is actually gold dark brown. Remove them with a placed spoon and drain on kitchen area towels. Serve hot with a dip.

Best Oil For Deep Fried Recipes - It Makes All The Difference!

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Valentines Day 2010 – Recipes For Meals To Make Your Valentines Night Romantic & Special

Valentines day 2010, recipes for meals to make your lover a meal on Valentines night, romantic & special. Firstly we need aphrodisiac foods for a valentine's day meal, to get the hormones and passion flowing.
You may well be thinking what can I make which refers to valentines and romance, well the room you prepare before hand will begin the ambiance within your home with lit candles and flowers and soft music and you and your partner create the rest.
Here are a few recipes for valentines day 2010 you may want to try;
Starters
Prawn cocktail
You will need 4oz peeled cooked prawns (replace with lobster if preferred)
tbsp tomato puree
75ml mayonnaise
1 tsp creamed horseradish
Splash of Worcestershire sauce or Tabasco
Lemon juice
60ml of finely shredded lettuce heart
2 thin lemon slices to garnish
Choose 2 of the largest prawns to garnish the cocktail and leave for the finished product. Mix the tomato puree, mayonnaise, creamed horseradish, Worcestershire sauce or Tabasco and add your desired amount of lemon juice to your taste.
Divide the shredded lettuce heart between the two cocktail glasses. Arrange the prawns on top of the lettuce and cover with earlier prepared dressing. Chill in the fridge for 1 hour. Just before serving hang the prawn from the glasses and make a slit in the lemon and put along the rim.
You could try this starter if you prefer for your valentines day 2010 meal
Avocado soup with almonds
1 ripe avocado
3 tbsp lemon juice
cup chicken stock
cup double cream
4 tbsp medium white wine
Salt and freshly ground pepper
1 tbsp toasted slivered almonds
Halve the avocado, throw away the stone and scoop out the flesh. Liquidize with the lemon juice. Put the chicken stock in a pan and bring to the boil, stir in the cream and wine. Remove from the heat and beat in the avocado puree. Season then leave to cool and then refrigerate. Divide between 2 soup bowls once chilled and add the almonds on top.
Next are the main courses to choose for a valentines day meal, I am thinking along the lines of something nice with aphrodisiac foods in them and also not to go overboard with the size of the meals because you need plenty of room for your valentines dessert and room to have fun with your partner once the valentines meal is over.
Main
Asparagus quiche
75g/3oz butter
50g/2oz lard
225g/8oz plain flour
3 tbsp water
3 eggs
200ml/1/2 pt single cream
A pinch of fresh grated nutmeg
Salt and pepper
2 tbsp plain flour
225g/12oz canned asparagus tips
75g/3oz green stoned olives
1 onion chopped and fried in butter
50g/2oz grated cheddar cheese
1 tbsp grated parmesan cheese
Rub 50g/2oz of butter and the lard into the flour and mix with enough water to make a pastry. Roll out and line in a 25cm/10 inch flan ring. Cover with greaseproof paper, fill with baking beans and bake in a preheated oven at 190c/375f/gas mark 5 for 10 minutes. Remove the paper and beans. Whisk the eggs, cream, nutmeg and salt and pepper. Mix a little mixture with the flour then stir it into the cream. Arrange the asparagus, olives and onion in the pastry case, pour over the cream and sprinkle with the cheeses. Bake for 25 minutes. Then reduce the heat to 180c/350f/gas mark 4 for a further 15 minutes until the quiche is golden brown and serve with a side salad, garlic bread and dips.
Rump steaks with horseradish cream
Whipping cream cup
Grated horse radish from a jar
Salt and pepper
2 rump steaks
Oil
Sweet paprika pepper
Whip the cream until thick and mix in the horseradish, season with salt to taste and refrigerate until serving. Lightly beat the steaks and place on a greased griddle pan. Cook on high heat for 1 minute on each side to seal in the flavors, brush the steaks with oil and sprinkle with salt, pepper and paprika pepper and cook for a further 2 minutes on each side. Serve with the horseradish sauce on top and accompany with cooked roasted potatoes and carrots.
Next we have desserts for valentines day 2010 your partner will adore.
Valentine creams
4oz cream cheese
200ml/7fl oz whipping cream
1 oz icing sugar
1 tbsp ground cinnamon
And if possible heart shaped moulds
Whisk the cream cheese with 4 tbsp of cream until light and fluffy, sift in the icing sugar and cinnamon and blend. Whip the remaining cream until stiff and fold into the mixture. Line 2 moulds with damp muslin, spoon in the cream and press to remove any air bubbles. Fold the muslin over the top and stand on a rack over a tray. Refrigerate for 8 hour. Turn out carefully, spoon over some raspberry sauce.
Banoffee pie
10 ginger biscuits
50g/2oz butter
1 large banana
1 packet butterscotch angel delight
300ml/1/2pt milk
1 chocolate flake
Place the ginger biscuits in a bag and crush them with a rolling pin. Melt the butter in a saucepan, remove from the heat and mix in the biscuit crumbs. Press the mixture into a flan ring base and leave to cool and set. Slice the banana and arrange the slices on the biscuit base. Whip up the angel delight with the milk according to the instructions on the packet. Pour over the banana and leave to set and decorate with crumbled flake.
So just a few valentines day recipes for meals to surprise your lover with and that will be a great start to a fun valentines day and will hopefully lead you to a very good valentines night with lots of food, love and romance.

Valentines Day

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How to Make Fried Rice Healthy

For a healthy way to get rid of leftovers, nothing beats fried rice. A delicious blend of protein, veggies and of course rice, this dish is a tasty go-to weeknight staple. To make the perfect and healthy fried rice, follow these tips:

Think Quick: Fried rice is such a great dish because it cooks up in minutes, so long as you plan ahead. Use a large open cooking surface like a wok or a griddle. A large cooking surface ensures that more of the food is exposed to the heat. Also, make sure to cut your ingredients especially thin. This creates lots of surface area per amount of food, and more surface area equals more heat equals faster cooking time. Dig through that fridge: This is a great way to re-purpose those leftovers sitting idly in your fridge. Asparagus, Brussels sprouts, spinach, peppers, beef, chicken, you name it - any leftover tastes great in fried rice. Let your imagination soar into the wok when cooking. Healthy ingredients = healthy fried rice: Just because it's called fried rice doesn't mean it has to be dripping in oil, salt and calories. Be sparing with your cooking oil, or better yet use low sodium broth instead. Use high fiber brown rice over white rice. Instead of flavoring with lots of soy sauce, use herbs and spices. Choose lean protein sources and include lots of veggies.

Pan Fried Chicken

Think you have the skills to make a quick and healthy fried rice? Then try your hands with this recipe:

Thai Basil Fried Rice

Spicy and sweet, crunchy and filling, this low fat recipe is a quick and easy recipe perfect for leftovers. You can even customize this healthy recipe and add your favorite veggies and lean protein.

Serves: 4

Ingredients:

- 2 tablespoons light oil
- 1 clove garlic, minced
- 3 small red or green chilies, minced
- 1 cup button mushrooms, halved
- 1 small onion, minced
- 2 cups cooked brown rice
- 2 ounces green beans, cut into 1/2-inch pieces
- 1 small sweet red or green pepper, sliced
- 1/2 teaspoon sugar substitute
- 3 tablespoons low sodium soy sauce
- 15 sweet basil leaves, sliced

Instructions:

1. Pour oil into a heated pan or wok.
2. When the oil is hot, add garlic and chilies
3. After about a minute, add the mushrooms, onion, rice, beans and pepper.
4. When the vegetables are softened and slightly crispy, add sugar, soy sauce and basil. Cook until vegetables reach desired doneness.

How to Make Fried Rice Healthy

For more healthy cooking tips and healthy recipes, check out http://www.FaveDiets.com

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Lose Weight: 5 Cuisines, 5 Dishes to Avoid

t's hard enough eating right to stay thin or lose unwanted pounds when you're at home in a controlled kitchen, let alone when you're eating out.
To help you decide what's good to order when it comes to keeping your weight down, here are some general guidelines about what not to eat and then what to eat at several types of restaurants.
What To Avoid When Eating Out

Want to learn more about natural weight loss and eating healthy? Visit http://www.energyfirst.com for the FREE Energy Guidebook, an essential guide for achieving and maintaining your ultimate body, and get your free Healthy Living Tool Kit.



Nicole Schubert is an author for EnergyFirst, a leading provider of cutting-edge scientific health and nutrition education. Visit http://www.EnergyFirst.com for more tips and information.

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Easy Chicken Recipe - Chicken Pies With Rice Crusts (And it is Diabetic Friendly!)

Chicken is economical, easy to prepare, and healthy, making it one of the most often prepared items in our kitchens. If you are tired of serving chicken the same old ways, check out this recipe for a new idea in your family meal planning. This recipe for Chicken Pies in a Rice Crust is a great way to serve chicken.

CHICKEN PIES WITH A RICE CRUST

Pan Fried Chicken

Rice Crust:

1 cup raw brown Basmati rice

2 cups chicken stock

1/3 cup chopped pecans or almonds

2 tbsp chopped chives or green onion tops, finely chopped

2 tbsp toasted sesame seeds

Salt and pepper to taste

2 egg whites

Wash rice. In a large saucepan with a lid, bring the chicken stock to a boil. Stir rice into boiling stock and bring back to a boil. Lower heat to simmer, add lid to pan and cook 45 minutes, until rice is tender and stock is absorbed. Preheat oven to 375 degrees. Cool rice to lukewarm and add pecans, chives, sesame seeds, salt, pepper, and egg whites. Pat onto the bottom and sides of 4 individual quiche dishes to form crusts. Bake in a 350 degree oven for 10 minutes.

Chicken Filling:

4 large skinless, boneless chicken breasts

1 tbsp olive or canola oil

1/2 tsp salt

1/4 tsp fresh ground black pepper

1 cup water

8 tbsp Worcestershire sauce

1 tbsp Dijon mustard

2 garlic cloves, crushed

Cut chicken into small chunks. In a large frying pan, heat oil. Add chicken and cook to a golden brown. Season with salt and pepper. Remove chicken from pan and allow to drain on paper toweling. Wipe any excess oil from the pan. Return pan to heat and deglaze with water and Worcestershire sauce. Add mustard and garlic; bring to a boil. Lower heat to simmer, add chicken back to pan and cook for 5 minutes. Fill the rice crusts with the chicken mixture.

Yield is 4 servings at 490 calories, 45 g carbs, and 37 g protein each making this a good chicken and rice dish for diabetics.

Enjoy!

Easy Chicken Recipe - Chicken Pies With Rice Crusts (And it is Diabetic Friendly!)

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com.

For her old fashion recipes visit her blog at http://grandmasvintagerecipes.blogspot.com.

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Entertain Your Guests with Delightful Seafood Recipes

Seafood recipes would be an excellent choice while entertaining family members and friends. Most of the people may not have still experienced preparations made out of clams and live lobsters in their life. So, make a blast of these items and give your friends the surprise of their life. Seafood can be cooked easily and quickly. They are healthy too! Apart from the above two mentioned items, you can also take king crabs, lobster bisque, shrimps, oysters and mussels in consideration as well. No matter what you make; it would be fun and would taste great.
Finding seafood recipes is not a difficult business these days. If you have access to internet, you will find plenty of them. Lobster recipes and clambake recipes are always mouthwatering. However, they are not always very easy to prepare. Also, they can prove pretty time consuming at the same time. If you are unable to serve the dishes on time before your guests, they would not be worth preparing. So, if you are a first timer for these preparations, then better be careful.
One of the great things with seafood preparations is that they can be prepared in many ways. For instance, they can be fried, boiled, steamed, and baked. The choice rests with you and your family members. If you have decided to make shrimp preparations, then there are a few things that you should know before making them. For example, always use a knife for peeling the shrimp's body and for removing the veins. Then try to pass the knife right through the top portion to the tail. If you follow this method, it would be lot easier for you to open its shell. This would allow the shrimp to come out easily. On the other hand, if you are not prepared to go through all these hassles, then buying already peeled frozen shrimps would be the right option.
So, if you have chosen shrimp for your seafood recipes over crabs, oysters and clams, then there is a very interesting recipe you can try as a first timer. Take olive oil and butter for about a teaspoon. Add them in a pan along with garlic and clove. For adding further taste and seasoning, include finely chopped onions, pepper and salt. Stir well with a big spoon and pan fry them in very light heat. After about two to three minutes, add the shrimps, which is your main ingredient. Then stir and pan fry again for a few minutes, till they turn reddish in color. Finally, pour them in a bowl and serve them hot with rice. You can also serve the dish with a couple of chicken wings, mushrooms, and asparagus if you feel like. It will simply taste superb! The entire preparation should not take over forty five minutes. The process of cleaning should not be a problem to you either. This preparation is not only delicious, but is also low in calorie and easy to prepare. You can find some mouthwatering seafood recipes online as well.

Make Smith who is a chef has vast knowledge on seafood recipes . For more information on clams recipe he suggest to visit http://getmainelobster.com/

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Exotic Wild Game Meats - Here Are a Few New Varieties to Try

Wild game and exotic meats are surging in popularity due to their great taste and health benefits compared to traditional cuts of meat. They are also versatile and easy to prepare as burgers, steaks, chops, and stews. Let's take a closer look at a few new varieties you'll want to try.

If you've never tried wild game or exotic meats, you'll be pleasantly surprised at their great taste and ease of preparation. Bison meat is probably the most common variety available, but many others can also be purchased through specialty online retailers. In addition to their mild flavor, exotic meats are much healthier for you than traditional cuts of meat like beef, pork, or even chicken. They are exceptionally low in fat, cholesterol, and calories.

Pan Fried Chicken

Here are three new varieties of wild game meats to try:

Alligator

You may have seen alligator fritters available in restaurants in the southeastern United States. Two cuts of alligator are available to consumers, the tenderloin and the sirloin.

Alligator is a versatile white meat that can be used for appetizers or in slow roasted or braised dishes. Cook it like you would calamari, meaning searing or pan fried, or slowly under a low heat in a roaster or crock pot. We prefer the latter approach, mixed in a jambalaya and served over rice.

Elk

Elk, a member of the deer family, is an exceptionally mild meat that is very low fat. It is a grass fed animal whose meat is very tender when prepared properly.

Usually available as a tenderloin, rack, or as steaks, we like to prepare elk by grilling or sauteeing to medium rare. In general, you don't want to overcook exotic meats due to their low fat content. Marinating isn't necessary unless you want a special flavor because the meat is so tender. You can also find elk available as sausages or burgers.

Because elk is very deep red in color, it will look rare when it is actually approaching medium, and when it turns pink it is approaching well done. We recommend just heating the meat through by grilling it lightly under relatively low flame.

Wild Boar

Wild boar is beginning to show up on creative restaurant menus, but don't be intimidated, it is quite easy to prepare at home. It has a sweeter, slightly richer taste than regular pork and has less fat.

You will find wild boar available as roasts, patties, ribs, and loin cuts. We recommend searing over high heat until medium rare and serving with a glass of your favorite wine.

Summary

For a new taste sensation and a healthy addition to your diet, try these interesting cuts of exotic meats. Alligator, elk, and wild boar are tender, tasty, and easy to prepare. You will find them in a wide variety of cuts from specialty online retailers.

Exotic Wild Game Meats - Here Are a Few New Varieties to Try

Wild game meats are becoming more popular due to their great taste, ease of preparation, and health benefits. Our exotic meats resource site has cooking tips, recipes, and information why they are such a healthy alternative to traditional cuts. To learn more about all the varieties of wild game and exotic meats available, visit us today at: http://www.squidoo.com/wildgamemeats

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Easy Labor Day Recipes

Labor Day is right around the corner, and it's time to start thinking about what great meals you will prepare.  Picnic and barbecue fare top the list, but you must also be prepared for a rainy outing.  If you can't barbecue chicken on the grill due to a monsoon outside, try an alternative like Southern fried chicken.  You may also precook your ribs, brats or what have you indoors in a slow cooker or oven.  Then you can run outside to the grill, get a nice sear on your meat, and swim back inside before you become a human lightning rod.  

For more recipes, cooking articles and food related links, visit Easy Breezy Recipes at http://www.easybreezyrecipes.com

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Nonstick Frying Pan - How to Get the Most For Your Money When Buying Your Favorite Frying Pan

When you buy that nonstick frying pan, it is important to know that price is not always the best indicator of value. In this article you can learn about three brands that are great values in their respective price range.

WearEver - A Name Almost Everyone Remembers

Pan Fried Chicken

WearEver has been around FOR ever and it's still hanging in there with ever improved products. The WearEver Freedom 12-inch nonstick frying pan is a very nice size and lives up to its WearEver name. Most people aren't particularly kind to their WearEver pans because they are lower priced.

But, you know what? After a year or so, you will be amazed at the great condition that pan is still in. The handle is sturdy and it's just heavy enough to feel good in your hand. A real low priced value for the money and probably why WearEver is still wearing well.

Cuisinart - The Chef's Classic

Cuisinart cookware is very impressive and it holds a special place in many kitchens. One of this company's claims to fame is its exceptional use of hard-anodized aluminum. This is a medium priced cookware that is even available in a variety of decorative colors.

The Cuisinart skillet's nonstick coating is a breeze to cook with. Great for eggs, sauteing vegetables or even a hamburger; it performs like a champ. This pan cleans up easy and both the inside and outside stands up very well over time. In the medium price range and with a limited lifetime warranty, the Cuisinart offers a lot for the money.

All Clad - A Top Drawer Nonstick Product

If you know anything about cookware, you've heard of All Clad. They have etched a reputation for the standard in beautiful, long lasting cookware. Perhaps All Clad was the first brand you ever splurged on to bring home a highly touted frying pan.

Their ability to perfectly laminate shiny stainless steel over aluminum produces a very high performance product; one that assure even heat over the cooking surface. Unless you are willing to shell out for copper, All Clad Stainless is near the top of the line.

So when choosing your nonstick frying pan, you definitely have a choice. To get the most for your money, I think you will do well to remember these three examples of value for the price.

Nonstick Frying Pan - How to Get the Most For Your Money When Buying Your Favorite Frying Pan

Sick Of Scrubbing Those Sticky Frying Pans?

Save time and money by getting a beautiful, new nonstick frying pan now.

Check out this website for more details: http://www.nonstickfryingpan.org/

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The 3 Worst Foods to Eat When Ordering Takeout

When trying to lose weight it is generally more difficult to eat foods that bring you closer to your goal when eating out. The bad food choices far outweigh the good. Healthy meals made at home where you have complete control over how things are cooked and the ingredients used are obviously the best choice. However sometimes you just do not have a choice between eating takeout and eating a meal you prepare yourself. Whether it is a lunch with clients at work, a date, or even just a night away with friends, there are going to be times that you will have to eat out. Even the convenience factor can come in to play. Let's face it you do not always have the time to prepare a healthy meal.

When you have to eat out there are going to be choices to make. These choices can literally make or break you on your path to losing weight. When ordering out give yourself an advantage by avoiding these three bad choices.

Heavy Sauces are one of the hidden diet killers. A simple chicken breast meal might sound at first like a healthy choice. Everyone knows chicken breast is white meat and that is healthy right? Not always. Watch out for the sauce that often comes slathered over that chicken breast. One tip that the sauce is going to spoil your fun is to watch out for cream based sauces. Anything that says cream in the description is usually made with lots of dairy and butter. And trust me a restaurant is not going to use low fat alternatives in the food they are trying to sell you. They want all the fat to be present because all they are concerned with is the taste. Fat and tasty cream sauces equals repeat business and more money for them.

Number two to watch out for is anything that is deep fried. Now this might sound on the surface to be a no brainer but it is not always so obvious. Some of the seemingly healthy choices like a taco salad are hiding deep fried fat. Taco salad sounds healthy ( I mean it is a salad after all) but what you might not notice is that these salads are generally served in a taco shell style bowl. This bowl is deep fried and packed with fat. If you must go for a taco salad make sure to leave the bowl on the plate and just eat the actual salad.

The third thing to watch out for when ordering takeout is the dreaded pan crust pizza. Now I understand that pizza is generally bad all around but you might get the idea that if you just eat one slice it will not kill you. Sure it won't kill you but one thing that only makes it worse is to get pan style deep dish crust. The crust on pizza is made from processed white bread flour and pan crust only adds more to this already bad food. If you absolutely have to order pizza then make sure and get thin crust.

Ordering takeout when trying to lose weight is never an easy task. Hopefully, following these tips will make it a little less challenging.



Fitjudge.com author Christopher Fox offers honest reviews of the top diet and fitness programs. Visit http://www.fitjudge.com for the whole story on the top diet and fitness programs that get proven results.

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How to Make Vietnamese Chicken Rice Soup - Chao Ga

Chicken rice soup, also called chicken congee or chicken porridge is commonly used to nurture sickly family members. This hot chicken soup in addition to onion slices and Vietnamese coriander (rau ram) is very light and easy on your stomach, and it's a traditional way to help ease the fever, headache, and sore throat. I always cook this soup when anyone in my family is sick. My husband loves it, he always asks for Chicken Rice Soup when he's not feeling well. This dish can also be served as a light lunch or dinner.

Recipe for Chao Ga - Vietnamese Chicken Rice Soup or Chicken Congee:
1/2 small onion, lightly grilled
1 small piece of ginger (2 inches), sliced
1 tbsp Asian fish sauce
Salt
1 tsp cracked black pepper
1/2 (2lb) whole chicken
1 piece of rock sugar (~1 tbsp sugar)
1/3 cup long grain rice
1/3 cup mung beans (no skins)
1 lime, cut into wedges
2 tbsp chopped Vietnamese coriander leaves
1 tbsp sliced scallions, or onions
2 tbsp of chopped cilantro leaves

Pan Fried Chicken

In a large sauce pan place 5 cups of water, bring to a boil, add the chicken and bring it back to a boil. Turn off the heat, discard the water and wash the chicken clean. This first water is full of impurities, I always discard it. Clean the saucepan and add 8 cups of water, return to a boil and put the chicken back it to the saucepan. Add the onion, ginger, fish sauce, sugar, 1 tsp salt, and pepper and let it simmer for 30 mins, skimming the impurities from the surface.

While the chicken is simmering, in a clean saucepan, fry the mung beans over low heat until fragrant but not brown. Add fried beans to the chicken stock. Decrease the heat to a simmer and cook the mung beans, stirring regularly, for 25 to 30 mins.

After 30 mins of cooking, remove the chicken and plunge into ice water for 10 mins, reserving the stock. Put the chicken in a colander and allow to drain. Shred the chicken into bite-size pieces, then marinate with 1 tsp of salt, a pinch of pepper, juice from 1/2 lime, and add in Vietnamese coriander leaves, mix well and set aside.

In the same sauce pan you fried the mung beans, fry rice over low heat until fragrant but not brown. Discard onion and ginger from the stock, then add rice to the soup, stirring up so rice and mung beans are mixed evenly. Cook for around 25-30 mins or until rice grains have bloomed and curled, stirring regularly to avoid scorching. Taste and add extra salt, as necessary.

Fold the shredded chicken through the chao and ladle into individual soup bowls. Garnish with the sliced scallions, cilantro and squeeze in couple drops of lime juice as desired.

Serves 4.
Enjoy!

How to Make Vietnamese Chicken Rice Soup - Chao Ga

To learn more about Vietnamese recipes and cooking skills, please visit http://www.vietfoodrecipes.com. This site is updated regularly, so come back often and remember to sign up for the 'VietChef Corner' Newsletter to have our recipes and useful articles delivered directly to your mailbox.

To meet the author, please visit http://www.vietfoodrecipes.com and select 'About Me' page on the top.

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Toaster Oven Ratings - User Reviews On The Best Toaster Ovens

Toaster Oven Ratings - Get User Opinions On Whish One To Buy
A toaster oven is a lot more than just a hyped toaster or a restricted function oven. Even as it has aspects of both devices, it's in reality a exceedingly versatile piece of equipment that you can find surprisingly helpful if you have never used one previous to.
This will be classified as creative variations from the typical toasters but with a twist that allows you not only to toast all of your oversized breadstuff but also doubles up as a restricted function oven. People have come to discover plenty of uses for this exciting kitchen equipment
Having one of these around in your kitchen as a small oven would be enormous but do not let size con you, these are more dominant than what you initially thought they would turn out to be.
The biggest cause why toaster ovens are growing in popularity is the fact that it will be sued to warm up small amounts of food at a time so you will us this to create delicious meals for a single person without giving to heat up the big oven. Nearly all comes with its own digital timers and controllers and you would be having the parallel amount of manage if you are cooking using a normal oven.
So it's easy to make French bread pizza or your own panini type sandwich by means of this process. Generally speaking, anything you will do with a regular oven can be reproduced on a smaller scale in a toaster oven.
The toaster oven will be used to heat chicken tenders and French toast sticks which are popular frozen food. To get the most excellent results, one would could do with to use a deep frying pan to create the crispy mouth-watering feel from these types of food but now you can get similar results with a toaster oven.
Microwave ovens are immense for heating up foodstuff quick and conserve the normal taste of the food items but various types of food just don't turn out right. More exactly than appearing as a sumptuous tormenting dish, several food items when heated up with a microwave produce a rather soggy mess which tastes funny and funky. Microwave ovens are enormous for heating up water and pasta.
Owning a toaster oven can make a big difference to your budget and expenses as you will now turn leftover food into scrumptious fresh from the oven items that taste enormous! This one move will save you hundreds of dollars per month otherwise spent on food items.

Sig has been writing articles online for nearly 4 years now. Not only does this author specialize in home improvement, you can also check out his latest website on Toaster Oven Ratings for a comparison of the best toaster ovens on the market.

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Breaded Chicken Breast Cutlets Fried in Grapeseed Oil, Cauliflower and Cheese Sauce and Salad

Ingredients:

Chicken Breast
Grape seed oil
breadcrumbs
flour
egg
Cauliflower
butter
Gruyere Cheese
lowfat milk
Mixed Salad greens
crumbled feta
pecan halves
Balsamic Vinaigrette

Pan Fried Chicken

* Pound your boneless chicken breast gently so they are very thin
* Whisk 2 eggs
* put a layer of flour on a paper plate
* put a layer of bread crumbs on another paper plate
* dip the breast in the flour, then the egg, then the bread crumbs
* Lay gently on a clean paper plate and set aside

* Steam your cauliflower for 3 minutes and drain

In a sauce pan melt 1 tbsp of butter and 1 tbsp of flour together, whisk in a cup of 1% milk and stir constantly over a medium high heat. When mixture thickens, add 2/3 cup of shredded Gruyere cheese and add salt and pepper to taste. In a small baking dish put your cauliflower on the bottom and pour sauce over it. Bake till slightly brown in a 350 degree oven.

* Put a hand full of pecans on a piece of tinfoil in the oven for 5 minutes.
* Add to mixed greens and sprinkle with Fetta
* Toss in a Balsamic Vinaigrette Dressing

Heat Grapeseed oil at a high heat in a skillet. When the oil is hot, put your breaded chicken breast in the pan. Cook each side about 2-4 minutes and remove from the skillet. Cut one breast open to make sure it is cooked on the inside, if not put them on a rack and in the oven for 5 minutes. For picture diagram visit our blog at http://cookingwithdailandzack.blogspot.com/

Arrange your plate according to color and cut some fresh parsley for a garnish.

Breaded Chicken Breast Cutlets Fried in Grapeseed Oil, Cauliflower and Cheese Sauce and Salad

http://cookingwithdailandzack.blogspot.com/

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15 Tips To Lose Weight Fast

At times you donot want to lose a whole lot of weight. It may just be 7 to 10 pounds. The following diet tips may be of great help. In a nut shell it will require you pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks. Fill up on vegetables and keep your taste buds happy with fruit.



As much as weight loss requires sacrifices, they need not to be that great. The use of the following tips will help even is starting off a diet plan. It may also help if you have hit a weight loss platue and are trying to snap out of it. It even can help in losing the last 10 pounds. It is a balanced and flexible plan that you can use for as long as you want.



1. Being aware of what you are eating helps you to plan healthy meals and snacks. It also helps you realize where you are taking your calories from. Keep a note of everything that you eat and drink in some sort of diary. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. Later reviews on this diary will expose some interesting things.



2. Halve your intake of all pure or added fats. This is a simple tip to apply. All it means is that you will start using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan. Keep this up and you cut back significantly on the calories you consume daily.



3. Limit high glycemic index foods to three times per week, particularly sugary treats. This includes chocolate, ice cream, desserts, cake, pastries, cookies, and the like.



4. Cut back on high fat sources of proteins like eggs, nuts and red meat. Instead include a lower fat source of protein at most meals; for example chicken, fish, beans, cottage cheese, or low fat yogurt. Have the eggs, nuts and red meat occasionally but not every day.



5. Plan at least one lunch and dinner every week without any animal proteins like meat, eggs or cheese. The idea is to increase fiber and reduce fat. Build those meals around whole grains, vegetables and beans.



6. Cut back on the fat content you get in milk products. For example if you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Also always opt for lower fat cheese and yogurt. And when you buy yogurt check that it does not contain added sugar.



7. Target to have at least two servings of fruit every day. Whether as a dessert or snacks it does not matter. Choose fruit that is in season so that you can have variety along the year.



8. Always choose to water instead of sodas, juices, milky drinks or even alcohol. Hot water with a slice of lemon can be very refreshing in the morning. Do not be deceived by the diet sodas - the sweet taste just encourages you to crave sugar.



9. To curb hunger pangs, include at least two servings of vegetables at lunch and dinner. If you are still getting hungry, have more. The fiber will keep you full for longer.



10. The body is slow to register when you are full. So it is easy to eat too much if you are racing through your meals. Therefore eat slowly.



11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.



12. Always choose whole grains over processed grains. The fiber will give you a fuller feeling and also help your digestion. In combination with regular vegetables, they can help you cut weight fast without struggling with hunger.



13. When you have the choice of eating or drinking choose to eat. For example opt for fruit instead of drinking juice. If you have soup, make sure it is chunky. Choosing food that you can chew will increase your fiber intake. The act of chewing will make you feel more satisfied too.



14. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food. Plan your meals and snacks ahead of time.



15. Eating with the TV on is a no no. And this includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV. This is probably because we are much less aware of what we are eating.

More on weight loss and related topics like weight loss stories and weight loss jokes

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Nakuru Kenya Hotel Accommodation - Top & Best Hotels Nakuru Kenya

There is a limited amount of mid range - top end accommodations within Nakuru, but the great options within the Lake Nakuru National Park and Kembu campsite add to the selection.

Hotel Waterbuck Nakuru

Pan Fried Chicken

(west Rd;s/d/tw incl breakfast Ksh 2000/2500/2000

Beneath the boring exterior lurk large kitschy African themed doubles. Although a bit brash, they are, in fact, comfortable and more memorable than any other room in town. The singles and twins are small, boring and lack balconies. Kindergarten colors surround the courtyard and swimming pool. Non- guests can take a dip for Ksh 100.

Midland Hotel-Nakuru

(Geoffrey Kamau Rd;s/d incl breakfast from Ksh 2300/3700)This popular place has a range of rooms ( most with carpets) with varying levels of comfort. A third wing has recently been added; the names 'old wing' and 'new wing' have already been taken. We are wondering what they will call it.

Merica Hotel Nakuru

(Kenyatta Ave; half Board s/dUS/110) Opened in 2003 this contemporary tower hosts Nakuru's only top- end rooms. Ride the glass elevators up the sunlit atrium to your large well appointed room. Besides modern comfort, there's a classic fun in Nakuru's best swimming pool (non guest Kshs 200)

Eating places in Nakuru Kenya

We could state the obvious and tell you that you will have no trouble getting pleasantly stuffed in Nakuru, but we won't.

Merica Hotel

(Kenyatta Ave; meals Kshs 185-500) Take pizza, pasta, a tender steak or a fine Indian curry as a poolside table in Nakuru's highest rated restaurant.

Bamboo Hut Chinese Restaurant

(Giddo plaza, George Morara Rd; meals Kshs 300-700). Highly recommended by Nakuru's expat community, this place serves great Chinese fare.

Courtyard Restaurant

(Off Court Road; meals Kshs 250-500) this place scratches a variety of stitches, from Indian to Italian and from beef stew to sea food. The chicken pililpili (pan fried chicken flavored with coconut cream, green chilies and turmeric) is rather enjoyable. As the name suggests it's got a nice courtyard.

Ribbons Restaurant

(Gusii Rd; meals Ksh 50-200) One of the best restaurants for cheap Kenyan dishes. There's a balcony overlooking the street and the servers are pretty in pink.

Café Lemon Tart

(Moi Rd; Meals Ksh 100-200) A bright and poplar café serving Kenyan fare. No alcohol is served, which guarantees a peaceful ambiance.

Tipsy Restaurant

(Gusii Rd;Meals Ksh 100-250 )A fast food feel, complete with 1970s swiveling chairs. It is well liked by locals, and offers reasonable value fro Indian and western food, although dishes can be greasy.

Nakuru Sweet Mart

(Gusii Rd) A perennial favorite, this bakery dishes out Indian sweets, puff pastries and tasty ginger bread men.

Nakuru Sweet mart (II)

(Moi Rd;Meals;120-220) This second outlet is more of a sit-down option and serves sandwiches, burgers, greasy fried chicken and chips.

Planet Kitchen

(Off Moi Rd; Meals Ksh 75-200)Serving simple local dishes. Planet kitchen is usually busy with the after work business crowd.
There are several well stocked supermarkets fro self caters.

Drinking Places & pubs in Nakuru Kenya

There are plenty of places pouring wobbly pops (beers), including the top-end hotels, and even one wee shop that brews great coffee.

Tickles Pub

(Kenyatta Avenue) This mellow pub is the friendliest choice and had several TVs keeping local footy fans happy. Things pick up on the weekends when they host local DJs.

New Coco Savannah Club

(Govt Ave). A cavernous place with pounding music, the odd pool shark and prostitutes.

Nakuru Coffee House

For a straight forward caffeine fix, this café sells excellent freshly roasted coffee.

Entertainment

For a rural town there's actually a choice of evening spots.

Nakuru Players Theatre (Kipchoge Ave).Four evenings a month this theatre stages entertaining Kenyan plays.

Odeon (Geoffery Kamau Rd)It's a bit of a dump, but it usually screens Western movies.

Lucky Casino (Off Kenyatta Ave) For those who would like to be more proactive with their cash.

XTC Discotheque

(Kenyatta Ave) With strobe lights and a dark dance floor, this is the nearest you will get to a proper nightclub in Nakuru. They were playing J Lo when we visited- we'll try not to hold it against them. Will you?

Getting to Nakuru Kenya

Regular buses, Matatus, and the odd Peugeot (shared taxi) leave the chaotic stands off Mburu Gichua Rd for Naivasha.

Matatus fro Molo (Kshs 100, one hour) leave from Crossland Services (Mburu Gichua Rd), while services to Kampi ya Samaki (for Lake Baringo) leave further south on Mburu Gichua Rd. Kampi ya Samaki ( kshs 200, two and half hours) costs slightly more and takes 30 minutes longer to reach than Marigat.

Akamba buses leave from their depot behind the Kenol petrol station west of town. Destinations include Nairobi, Eldoret and Kisumu.

Easy Coach offers the same destinations and a little extra comfort for almost double the cost.
Parking is tricky, with yellow jacketed wardens charging Ksh 50 on most streets.

Nakuru Kenya Hotel Accommodation - Top & Best Hotels Nakuru Kenya

Robert is a tour expert in Kenya east Africa travel. He is a director of Landmark safaris, a Kenya vacation tour operator & outfitter. Get selecting here; http://www.landmarksafaris.com/planner/?refferer=ezinearticles

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Chinese Cooking is Manly, Isn't It?

Cooking is not my first strength--not even my 58th strength. I've been married since I was 20 and, according to our agreed-upon division of labor, my wife has done all of the cooking. This is to her benefit as she enjoys the creative aspects of cooking and wants to avoid the unintentional damage I might do to the family by preparing meals. I've often had to work long hours and I can't tell you how much I appreciate walking through the door to a hot meal that is both delicious and nutritious.

I'm a college teacher with a wide range of interests and hobbies to include success coaching, cooking, nutrition, and fitness. Maybe I enjoy Chinese cooking above other kinds of food preparation because of the exotic cleavers and knives. So come take a look at one of my latest interests: the history and use of a vegetable cleaver.

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Quick Chicken Marsala Recipe

The name itself suggests that it is an easy to cook chicken Marsala recipe. It cooks within just 25 minutes. It is a hassle free recipe. It is an elegant and rich at the same time healthy recipe. Mushrooms lend great taste to the dish and it is healthy for people. For a sumptuous family dinner, nothing can be better than a quick Marsala chicken and appreciation from your guests will worth the effort. Check out the recipe to cook it at home.

Ingredients

Pan Fried Chicken

Butter - 1 tablespoon

6 boneless, skinless chicken breasts

Condensed golden mushroom soup - 1 (10.75 ounce) can

Marsala wine - 1 and 1/4 cups

Directions

Take a large deep frying pan; melt some butter in that pan over medium heat and then sauté the six boneless chicken breasts in that melted butter. Once chicken is browned lightly and properly on all sides, add Marsala wine and condensed mushroom soup in the fried chicken without diluting it. Put a lid on the pan to cover it properly and let the whole mixture simmer for about 20 minutes until chicken loses its pink color inside and the juices that come out are clear. Remove it from heat and serve it hot.

You can use fresh mushrooms in place of canned soup, as there is nothing better than a fresh food. You can stir-fry the freshly sliced onions and mushrooms along with the chicken so that freshness remains. You can use lemon juice and white wine instead of Marsala. Capers and parsley can also replace mushrooms. It will make it taste different altogether. If you like to serve it as a dinner platter, then serve salad or green vegetables alongside. You can add flour to that mixture to make it thick. You can spread the dish over pasta to make it look like authentic Italian dish.

Quick Chicken Marsala Recipe

If you would like to get more information on similar recipes, please visit our site at Chicken Marsala Recipes

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Top Secret Fat Loss Secret

Losing weight is a large issue especially when the holidays come around and thoughts of New Year's resolutions start making the scene. Many people want to lose weight for the New Year and they want to know how this can be done safely and quickly. While there are no quick resolutions, there are some things that can be done to lose weight without diet pills.

Top Secret Fat Loss Secret

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Tomato Chicken Recipe

This tomato chicken is the most popular recipe from Pakistani Cuisine. Its main ingredients are tomato and crushed spices which make it wonderful and different with other chicken curries. It has sour spicy taste due to tomato and yogurt but you may adjust the quantity of spices and yogurt according to your taste. This tomato chicken recipe takes 30-40 minutes to prepare and this quantity is best to serve for 8 persons.

Ingredients:

Pan Fried Chicken

1 kg chicken pieces
6-7 medium size tomato (cut into large pieces)
200 gm yogurt
1 tbsp redchili powder
1 tsp turmeric powder
2 tbsp ginger garlic paste
1/2 tsp crushed fenugreek seeds
1 tsp crushed coriander seeds
1 tsp crushed cumin
1 tsp crushed black pepper
1/2 tsp crushed carom
1 tsp crushed fennel seeds
5-6 large green chilies
Salt to taste
1 cup oil

Cooking Instructions:

1. In a deep frying pan, fry chicken pieces in oil on medium high flame for 10-12 minutes and add 1 tspn of salt in the chicken after 2 minutes. Fry until all the water of chicken would have been dried and become white in color.
2. Now drain out chicken pieces from the oil and in the same oil cook gravy for chicken by adding tomatoes, ginger garlic paste, salt, red chili powder and turmeric powder. Cover the pan and cook them together on medium heat for 8-10 minutes until all the tomato pieces become soft.
3. When oil starts to appear on the top of gravy add yogurt and fried chicken. Again cover the pan and cook on medium heat until chicken become tender, it would take 10-15 minutes and add water in between if gravy gets dry.
4. Now in take a small pan and add all the crushed spices and roast then together for 1-2 minutes until pleasant smell starts to come from the spices. Don't roast them too so that they become dark brown in color, just roast to get the little aroma of spices.
5. Put the roasted spices and green chilies into the chicken gravy and cover the pan. Cook for 5 minutes more and when oil starts to appear on the surface of the chicken gravy switch off the flame.
6. Take out the delicious tomato chicken in a serving dish and sprinkle with thin slices of ginger. This tomato chicken is best to enjoy with naan or fried rice.

Tomato Chicken Recipe

For more recipes Visit: Easy recipes Blog. The author of this article runs a cooking blog where he and many other food lovers post various easy to cook food recipes including vegetable recipes, beef, snacks, chicken, BBQ & grill, desserts, cakes, drinks, salads etc. The aim of his blog is to deliver the best easy to make cooking recipes to all foodies. Copyright 2009 RecipeDose.com. You are allowed to use this article provided that no changes are made to the article, author name is not removed and all links to our site remain active and click able.

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Filipino Cuisine - A Different Appetizing Experience

Filipino cuisine is actually a scrumptious great flavor along with the influences of the Americans, Spanish, Chinese and Asian blends. Most Filipino people are competent in cooking some of the finest cuisines, mixed with added creativities and a few list of ingredients to prepare usual dishes having their unique signature style of food preparation.
Filipinos admire watching other family members cook as well as take part in cooking conventional dishes. Filipinos even bring their particular know-how even on other countries around the world. You will discover some essential rules to master when preparing a handful of the sought after Philippine dishes.
Filipinos are recognized for their hospitality specifically when welcoming their visitors on their houses. These people appreciate revealing their cooking experience with other people and attract them to travel to the Philippines in order to experience the special meals served in countless dining places and cafes across the country. The good thing is, even within the U.S., individuals can head to a place that provides delightful Filipino foods known as the Pinoy Cuisine, which serves a couple of the ideal Philippine cuisine in this article.
• Adobo
The world well-known Filipino dish adobo, knowing how to cook this dish is important for Filipinos specifically those Filipinos are living in abroad. The procedure is quick by just marinating the chicken or even pork softly with blend of soy sauce, vinegar, crushed garlic, bay leaf and pepper till it tender. Later on it's cooked properly and slowly pan-fried as a way to acquire the delicious crispy flavor.
• Lechon
Lechon is definitely a conventional menu for each Filipino occasion. It's a suckling roasted pig grilled over live hot coals right until the whole skin will become juicy and crispy. Lechon is served with sauce or gravy made from the pig's liver organ. This dish is usually dished up as the main attraction especially during functions such as wedding ceremonies, birthdays or even corporate gatherings.
• Grilled Seafood
Pinoy enjoy grilled foodstuffs. The grilling of seafoods as well as meats are basic and won't demand extravagant ingredients when it comes to marinating. One finest Filipino cuisine is the grilled milkfish or whole calamari. It's then filled with tomatoes, onions, pepper and salt before sewing them up utilizing kitchen twine. Next, grill them over the griller and serve hot to make sure you appreciate the delectable taste mixed with boiled vegetables at the same time.
• Bulalo
Maybe it is one of the finest served dishes when visiting your preferred Filipino fine dining as well. Bulalo is actually a beef stew with the beef bone marrow. The bone marrow incredibly taste good specifically the hot soup that may be eaten combined with the favorite rice. It includes complete veggies such as potatoes, cabbage and string beans.
Virtually all talks of Filipino cuisine foods create them delectable. Keep in mind; try heading to a couple of the perfect spots away from Philippines including Pinoy Cuisine in Atlanta in order to experience a taste of these luscious recipes.

Loi Perez has been involved with online marketing for nearly 3 years and likes to write on various subjects. Come visit his latest website which discusses of filipino restaurant atlanta and filipino cuisine for the owner of his own business.

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How to Make Your Fried Rice More Delicious

At first of course you will need to cook your rice but be sure not to put too much water into it. If you are going to cook fried rice the following morning, it is better to have your rice cooked at night. After the rice being cooked, set aside and let it cool before putting inside your refrigerator. (It is because, it is not advisable to put it inside your ref after you get it out of the stove, its obviously not appropriate!)

The following morning, prepare all the needed ingredients. To keep it simple, prepare a clove of garlic, two pieces well beaten egg, green peas and carrots (you can add a chopped onion leaves). It is better if you have a left-over foods like fried chicken, or any other cooked meat you have inside your ref.

Pan Fried Chicken

Pre-heat the pan and put a minimum amount of cooking oil. Cook the scrambled egg until done, remove from the pan. let it cool and slice into squares. Next, put the left-over meat in the pan, (as if you are frying them) and when it is done, remove again from the pan and chopped or removed the bones of the meat and get only the meat.

Don't remove the oil where the egg and meat are cooked to make your fried rice taste good. Chop the garlic very well, and put it in the pan with the used oil to remain the taste of the egg and meat.

Set the fire on low, put the garlic and make it until brown, put the desired amount of salt in the garlic while continuously stirring. Before putting the cooked rice, make sure to pressed it by your hand and have it into bits. Then put the rice in the pan, continue to stir and put all the remaining ingredients.

Have it with fried fish and a cup of coffee! Enjoy the rest of the day!

How to Make Your Fried Rice More Delicious

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Chicken Recipes Online

Chicken is one of the most versatile meats that a cook will ever encounter.  The subtle flavor and easy to eat texture of chicken make it one of the easiest meats to include in any type of recipe.  You can often replace other meats in recipes with chicken to make them lower in fat and calories while keeping the great flavor of the dish.  There are so many different recipes for chicken that a single article could never cover them all.  Chicken can be roasted, fried or stir-fried, broiled, braised, fricasseed, crumbed, poached, barbecued, baked, or any other method you can think of.  The best chicken is the freshest chicken, and meat that comes from organic and free-range birds has a flavor that is superior to that of other birds.

chicken recipes by SEO Consultant

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Range Cookers Buying Guide

Manufacturers of range cookers are limited, and include Smeg, Rangemaster, Britannia, Stoves and Baumatic. If your budget limits you choosing a top-end cooker, then look towards the mainstream Italian brands like Baumatic, CDA, Indesit and Cannon. The prestige market has more choice than ever before, with Falcon, Britannia and Smeg offering a huge selection of range cookers in various sizes and configurations for fuel type and hob.

Mr Heneffe has worked in the kitchen appliances industry for over 10 years. His experience includes designing kitchens and buying appliances in bulk for large organizations. His company, Kitchen Kitchen Ltd sells to the public and trade industry throughout the UK. They specialize in products from leading range cooker manufacturers. Kitchen Appliances.

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